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Embrace the bold flavors and satisfying crunch of Zesty Buffalo Cauliflower Wraps, a delightful plant-based meal that's perfect for lunch or dinner. This recipe not only caters to health-conscious eaters but also satisfies those craving a spicy kick. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, these wraps are a fantastic choice. Packed with nutrients and bursting with flavor, they are sure to become a staple in your kitchen.

Zesty Buffalo Cauliflower Wraps

Discover the deliciousness of Zesty Buffalo Cauliflower Wraps, a perfect plant-based meal that combines bold flavors and crunchy textures. Ideal for lunch or dinner, these wraps not only cater to health-conscious eaters but also satisfy spicy cravings. With roasted cauliflower coated in tangy buffalo sauce and fresh vegetables, it's a nutritious dish that appeals to vegetarians, vegans, and everyone in between. Try this recipe for a flavorful addition to your meal rotation!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1/2 cup all-purpose flour (or gluten-free flour)

1/2 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 cup buffalo sauce (adjust for spice preference)

4 large tortillas (whole wheat or gluten-free)

1 cup shredded lettuce

1 medium tomato, diced

1/2 avocado, sliced

1/4 cup blue cheese crumbles (optional)

Fresh cilantro, for garnish

Olive oil spray

Instructions
 

Prep the Cauliflower: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. In a mixing bowl, whisk together flour, water, garlic powder, onion powder, paprika, and salt until smooth. Add cauliflower florets and toss to coat evenly.

    Roast the Cauliflower: Spread the coated cauliflower evenly on the prepared baking sheet. Lightly spray with olive oil. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden brown and crispy.

      Buffalo Sauce: Once the cauliflower is roasted, remove it from the oven. In a large bowl, combine the roasted cauliflower with buffalo sauce, gently stirring until all pieces are well coated.

        Assemble the Wraps: Lay out each tortilla on a clean surface. Add a handful of shredded lettuce, a few spoonfuls of the buffalo cauliflower, diced tomatoes, avocado slices, and blue cheese crumbles (if using) to the center of each tortilla.

          Wrap It Up: Fold the sides of the tortilla inwards and then roll from the bottom up to secure the filling inside. If desired, you can toast the wraps on a skillet over medium heat for added crunch.

            Garnish and Serve: Slice the wraps in half, garnish with fresh cilantro, and serve with extra buffalo sauce on the side for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 wraps