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Are you looking for a nutritious meal that is both satisfying and full of flavor? Look no further than the Tex-Mex Quinoa Casserole. This dish brings together the heartiness of quinoa with the vibrant and zesty flavors of Tex-Mex cuisine, creating a meal that is not only delicious but also packed with nutrients. As people become more health-conscious and seek out wholesome food options, quinoa has surged in popularity, and for good reason. It is a versatile ingredient that can be easily incorporated into various recipes, making it a staple for those aiming to maintain a balanced diet.

Tex-Mex Quinoa Casserole

Discover the vibrant flavors of Tex-Mex with this nutritious Tex-Mex Quinoa Casserole. This hearty meal blends protein-packed quinoa, black beans, corn, and zesty spices for a wholesome dish that’s perfect for family dinners or meal prep. With a balance of fiber, vitamins, and minerals, it supports a healthy lifestyle without compromising on taste. Follow our step-by-step guide to create this delightful casserole that everyone will love. Enjoy!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or chicken broth

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) corn, drained

1 cup diced tomatoes (fresh or canned)

1 small onion, diced

2 cloves garlic, minced

1 bell pepper (any color), diced

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon smoked paprika

1 teaspoon salt (adjust to taste)

½ teaspoon black pepper

1 cup shredded cheese (cheddar or a Mexican blend)

¼ cup fresh cilantro, chopped (for garnish)

1 tablespoon olive oil

1 avocado, sliced (for serving)

Sour cream (for serving, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Quinoa: In a medium-sized pot, bring the vegetable or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15-20 minutes until the quinoa is fluffy and the liquid is absorbed. Remove from heat and fluff with a fork.

      Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and garlic. Sauté for about 3-5 minutes until the onion becomes translucent.

        Combine Ingredients: In the skillet, add the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, smoked paprika, salt, and black pepper. Stir well to combine everything to ensure the flavors meld together.

          Assemble the Casserole: Transfer the quinoa mixture to a greased 9x13 inch (or equivalent) baking dish. Sprinkle the shredded cheese evenly over the top.

            Bake the Casserole: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and slightly golden.

              Finish & Serve: Once cooked, remove the casserole from the oven and let it cool slightly. Garnish with fresh cilantro and serve with avocado slices and a dollop of sour cream on the side.

                Enjoy: Dig into your delicious Tex-Mex Quinoa Casserole, reminding yourself that healthy can taste amazing!

                  Prep Time: 15 Minutes | Total Time: 1 Hour | Servings: 6