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In recent years, breakfast toast has evolved from a simple morning staple into a culinary canvas for health-conscious food enthusiasts. Whether it’s topped with eggs, nut butter, or a colorful array of fruits and vegetables, breakfast toast offers an opportunity to combine flavors and nutrients in one delightful meal. One particularly popular variation that has garnered attention is the Sweet Potato Avocado Breakfast Toast, a dish that beautifully marries the earthy sweetness of roasted sweet potatoes with the creamy richness of avocados. This recipe not only tantalizes the taste buds but also packs a powerful nutritional punch, making it an ideal choice for a wholesome breakfast.

Sweet Potato Avocado Breakfast Toast

Start your day with a boost of nutrition and flavor with Sweet Potato Avocado Breakfast Toast. This popular dish features roasted sweet potatoes paired with creamy avocados on your choice of bread. Sweet potatoes are rich in vitamins and fiber, while avocados pack heart-healthy fats and essential nutrients. Easy to prepare and endlessly customizable, this breakfast toast is perfect for anyone seeking a delicious and wholesome morning meal. Get creative with toppings and enjoy a healthy start to your day!
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Ingredients
  

1 medium sweet potato

1 ripe avocado

2 slices of whole-grain bread (or your choice of bread)

1 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon paprika

Salt and pepper, to taste

1 tablespoon lemon juice

Optional toppings: Crumbled feta cheese, red pepper flakes, microgreens, or poached egg

Instructions
 

Prepare the Sweet Potato: Preheat your oven to 400°F (200°C). Wash and peel the sweet potato, then slice it into thin rounds (about 1/4 inch thick). Toss the slices in a bowl with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

    Roast Sweet Potatoes: Spread the sweet potato rounds on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and tender.

      Toast the Bread: While the sweet potatoes are baking, toast the slices of whole-grain bread until crispy. You can use a toaster or place them on a baking sheet in the oven for the last 5-7 minutes of the sweet potato roasting time.

        Prepare the Avocado Spread: In a bowl, mash the ripe avocado with a fork. Add lemon juice, and season with salt and pepper. Mix until smooth, leaving some chunks for texture.

          Assemble the Toast: Once the sweet potato rounds are ready and the bread is toasted, spread a generous layer of the avocado mixture onto each slice of toast. Top with the roasted sweet potato rounds.

            Add Toppings: Customize your breakfast toast with optional toppings such as crumbled feta cheese, a sprinkle of red pepper flakes for heat, fresh microgreens for crunch, or a poached egg for extra protein.

              Serve: Enjoy your Sweet Potato Avocado Breakfast Toast immediately while the sweet potatoes are warm and the toast is crispy.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 2 servings