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In today’s fast-paced world, the demand for healthy snacks has skyrocketed. As more people become health-conscious, the search for quick, nutritious options has led to the rise of energy squares. These bite-sized treats are not only convenient but also packed with energy-boosting ingredients, making them an excellent choice for anyone needing a nutritious pick-me-up. Among the myriad of recipes available, the Tropical Bliss Sweet Coconut Date Energy Squares stand out as a delicious and wholesome option.

Sweet Coconut Date Energy Squares

Discover the delicious and nutritious Tropical Bliss Sweet Coconut Date Energy Squares, the perfect healthy snack for busy lives. Made with wholesome ingredients like Medjool dates, rolled oats, and creamy nut butters, these bite-sized treats are packed with energy-boosting nutrients. Easy to prepare and customizable, they make a satisfying pick-me-up for any time of the day. Enjoy a nutritious snack without compromising on flavor!
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Ingredients
  

1 cup Medjool dates, pitted

1 cup rolled oats

1/2 cup unsweetened shredded coconut

1/2 cup almond butter (or any nut/seed butter of your choice)

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/4 teaspoon sea salt

1/4 cup chopped nuts (e.g., almonds, walnuts, or pecans)

1/4 cup dark chocolate chips (optional for drizzling)

Instructions
 

Prepare the Pan: Line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal later. Lightly grease with coconut oil or cooking spray.

    Blend the Dates: In a food processor, combine the pitted Medjool dates and almond butter. Pulse until the mixture starts to form a sticky ball, stopping occasionally to scrape down the sides.

      Combine Dry Ingredients: In a large mixing bowl, combine rolled oats, shredded coconut, chopped nuts, sea salt, and vanilla extract. Mix well to ensure even distribution.

        Mix It All Together: Add the processed date-almond butter mixture to the dry ingredients. Pour in the honey or maple syrup. Stir everything together until you have a sticky, cohesive mixture. If it's too dry, add a little water or more nut butter until it holds together well.

          Press into the Pan: Transfer the mixture into the prepared baking dish. Using your hands or the back of a spatula, firmly press the mixture down into an even layer.

            Optional Chocolate Drizzle: For a delicious touch, melt dark chocolate chips in a microwave-safe bowl in 20-second intervals, stirring until smooth. Drizzle over the pressed energy bars for an indulgent finish.

              Chill and Set: Place the baking dish in the refrigerator for at least 30 minutes to let the squares firm up. This will make cutting them easier.

                Cut and Serve: Once set, lift the mixture out of the baking dish using the parchment paper. Place on a cutting board and cut into squares or bars of your desired size.

                  Storage: Store the energy squares in an airtight container in the refrigerator for up to a week, or in the freezer for longer-lasting snacks!

                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12 squares