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In today’s fast-paced world, finding a meal that is both nutritious and delicious can be a challenge. Whether you are a busy professional, a student, or a parent juggling multiple responsibilities, the demand for quick yet wholesome meals is ever-present. Enter Loaded Avocado Tuna Melts—a dish that perfectly marries convenience and flavor. These melts showcase the creamy richness of avocados alongside the protein-packed goodness of tuna, creating a satisfying meal that is ideal for lunch or a light dinner.

Stuffed Avocado Tuna Melts

Discover the perfect meal for busy days with Loaded Avocado Tuna Melts! This delightful recipe combines creamy avocados with protein-rich tuna for a nutritious and satisfying dish. Customize the flavors by choosing between Greek yogurt or mayonnaise, and add fresh ingredients like red onion and celery for crunch. With minimal prep time, these melts make an ideal lunch or light dinner. Enjoy a delicious meal that's both quick to make and packed with health benefits!
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Ingredients
  

2 ripe avocados

1 can (5 oz) solid white tuna, drained

1/4 cup plain Greek yogurt (or mayonnaise for a richer flavor)

1/4 cup finely chopped red onion

1/4 cup diced celery

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

1 cup shredded cheddar cheese (or your favorite cheese)

1/4 teaspoon smoked paprika (optional)

Fresh parsley, for garnish

4 slices of whole grain or sourdough bread

Instructions
 

Prepare the Tuna Salad: In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), red onion, celery, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix well until fully combined. Adjust seasoning as desired.

    Slice the Avocados: Cut each avocado in half lengthwise and remove the pit. Carefully scoop out a small amount of flesh from each half to create space for the tuna mixture. Set aside the scooped avocado flesh.

      Mix in the Avocado: Chop the scooped avocado flesh and fold it into the tuna mixture for added creaminess.

        Preheat the Broiler: Set your oven's broiler to high.

          Assemble the Melts: Place the slices of bread on a baking sheet. Generously spoon the tuna salad mixture into each avocado half, then place the stuffed avocado halves on top of the bread slices.

            Add Cheese: Sprinkle shredded cheddar cheese over the stuffed avocados. If you're a fan of a smoky flavor, sprinkle a light dusting of smoked paprika on top for an extra kick!

              Broil: Place the baking sheet under the broiler for about 3-5 minutes or until the cheese is melted and bubbly. Keep an eye on it to prevent burning.

                Garnish and Serve: Once out of the oven, let it cool slightly. Garnish with freshly chopped parsley. Serve the stuffed avocado tuna melts warm and enjoy!

                  Prep Time, Total Time, Servings: 15 mins | 15 mins | 2 servings