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Welcome to the vibrant world of Fiery Chickpea Fiesta Wraps! This recipe is not only a feast for the eyes but also a delightful explosion of flavors and textures. Perfect for a quick lunch, a satisfying dinner, or even a picnic delight, these wraps combine the earthy goodness of chickpeas with the freshness of vegetables and the zing of spices. Whether you're a seasoned chef or a cooking novice, this recipe will guide you through creating a nutritious and delicious meal that bursts with flavor while keeping health in mind.

Spicy Roasted Chickpea Wraps

Discover the vibrant and healthy world of Fiery Chickpea Fiesta Wraps! This recipe blends protein-packed chickpeas, fresh veggies, and a delightful mix of spices for a quick meal bursting with flavor and nutrition. Perfect for lunch or dinner, these wraps are customizable to suit any taste. Packed with fiber and essential vitamins, they make a satisfying and nutritious option. Get ready to roll up your sleeves and create this deliciously wholesome dish!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper (adjust to taste)

1/2 teaspoon garlic powder

Salt and black pepper to taste

4 whole grain tortillas or wraps

1 cup fresh spinach leaves

1 medium avocado, sliced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup Greek yogurt or dairy-free alternative

Juice of 1 lime

Fresh cilantro, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: In a mixing bowl, combine the drained chickpeas, olive oil, smoked paprika, cumin, cayenne pepper, garlic powder, salt, and black pepper. Toss until the chickpeas are well-coated.

      Roast the Chickpeas: Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy, shaking the pan halfway through for even cooking.

        Prepare the Wraps: While the chickpeas are roasting, prepare the wraps. Lay each tortilla flat and spread a thin layer of Greek yogurt on each one.

          Add Spinach and Toppings: Top the yogurt with fresh spinach leaves, avocado slices, cherry tomatoes, and red onion.

            Assemble the Wraps: Once the chickpeas are done roasting, allow them to cool slightly, then scatter them over the veggies on each wrap.

              Finish with Lime Juice: Squeeze fresh lime juice over the wraps, then sprinkle with cilantro if using.

                Roll & Serve: Carefully roll each wrap tightly, slicing in half if desired. Serve immediately or wrap in foil for a delicious meal on the go!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings