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In recent years, chickpea salads have surged in popularity among health-conscious eaters and culinary enthusiasts alike. The humble chickpea, also known as garbanzo beans, has captured the hearts of many due to its impressive nutritional profile and versatility in various dishes. From hearty salads to creamy hummus, chickpeas serve as an excellent source of plant-based protein, making them a staple in many diets.

Spicy Avocado Chickpea Salad

Discover the vibrant Zesty Spiced Avocado Chickpea Salad, a nutrient-rich delight perfect for any meal. This colorful dish brings together protein-packed chickpeas, creamy avocados, and fresh vegetables, all seasoned with zesty spices. Not only is it visually appealing, but it also offers a plethora of health benefits, making it a must-try for anyone looking to boost their nutrition. Enjoy this refreshing salad at picnics, dinner parties, or as a scrumptious lunch option!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

1 small red onion, finely chopped

1 cup cherry tomatoes, halved

1 jalapeño, seeds removed & finely diced

1/4 cup fresh cilantro, chopped

Juice of 1 lime

2 tablespoons olive oil

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and black pepper to taste

Optional: 1/2 tsp red pepper flakes for extra heat

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Using a fork or potato masher, lightly mash the chickpeas, leaving some whole for texture.

    Add Fresh Ingredients: To the chickpeas, add the diced avocado, chopped red onion, halved cherry tomatoes, diced jalapeño, and chopped cilantro. Gently fold the ingredients together to combine without smashing the avocado.

      Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, ground cumin, smoked paprika, salt, black pepper, and optional red pepper flakes for a spicy kick.

        Combine: Pour the dressing over the salad mixture and gently toss everything together until evenly coated. Taste and adjust the seasoning if necessary, adding more salt, pepper, or lime juice to suit your preference.

          Chill and Serve: Let the salad sit for 10-15 minutes to allow the flavors to meld together. Serve chilled or at room temperature, as a side dish or a light main course.

            Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4