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In recent years, wraps have gained immense popularity in the culinary world, becoming a staple in many households. Their versatility allows for endless combinations of ingredients, catering to various dietary preferences and tastes. Whether enjoyed as a quick lunch on the go, a satisfying dinner, or even as a snack, wraps provide a convenient and delicious way to incorporate a variety of flavors and textures into a single meal. Among the myriad options available, Smoky BBQ Chickpea and Coleslaw Wraps stand out as a wholesome and delightful choice that brings together the richness of smoky flavors and the crunch of fresh vegetables.

Smoky BBQ Chickpea and Coleslaw Wraps

Discover the ultimate healthy meal with Smoky BBQ Chickpea and Coleslaw Wraps! Perfect for lunch or dinner, these wraps combine crispy chickpeas with fresh coleslaw, all wrapped in whole wheat tortillas for a nutritious, flavor-packed bite. Enjoy the smoky, tangy, and crunchy medley that turns plant-based eating into a delightful experience. Ideal for meal prep, they’re a versatile option that’s easy to customize and great for anyone looking to incorporate more wholesome flavors into their diet.
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

2 tablespoons smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cayenne pepper (adjust to taste)

½ cup BBQ sauce (your favorite brand)

4 large whole wheat tortillas or wraps

2 cups shredded green cabbage

1 cup shredded carrots

½ cup mayonnaise or vegan mayo

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup (for vegan option)

Salt and pepper to taste

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Chickpeas: In a large skillet, heat the olive oil over medium heat. Add the rinsed and drained chickpeas, and sprinkle with smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.

    Sauté: Cook the chickpeas for about 5-7 minutes, stirring occasionally, until they're slightly crispy and heated through.

      Add BBQ Sauce: Pour in the BBQ sauce, stirring well to coat the chickpeas. Let them cook for another 3-5 minutes until heated and the sauce has thickened slightly. Remove from heat.

        Make the Coleslaw: In a large bowl, combine the shredded cabbage and carrots. In a separate small bowl, mix together the mayonnaise, apple cider vinegar, honey (or maple syrup), and a pinch of salt and pepper. Pour this dressing over the cabbage mixture and toss until everything is evenly coated.

          Assemble the Wraps: Place a generous scoop of the smoky BBQ chickpeas onto each tortilla, followed by a helping of coleslaw.

            Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom to enclose the filling.

              Serve: Slice the wraps in half, garnish with fresh cilantro or parsley (if using), and enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4