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When it comes to enhancing your smashed chickpea and avocado toast cups, fresh toppings play a crucial role. Not only do they add vibrant flavors and colors, but they also contribute essential nutrients that elevate the health benefits of your dish. Fresh herbs like cilantro or parsley can infuse your toast cups with aromatic freshness, while sliced radishes or diced tomatoes provide a satisfying crunch. Opt for seasonal vegetables like cucumber or bell peppers for a refreshing twist. The combination of textures and flavors from these fresh toppings will not only make your toast cups visually appealing but will also ensure you receive a well-rounded meal packed with vitamins and minerals.

Smashed Chickpea and Avocado Toast Cups

Discover the perfect healthy snack with these Smashed Chickpea and Avocado Toast Cups! This easy recipe blends creamy avocado with hearty chickpeas, creating a delicious dish that caters to vegan and gluten-free diets. Packed with protein, fiber, and healthy fats, these versatile cups can serve as appetizers, quick lunches, or nutritious snacks any time of day. Elevate your meals with fresh toppings and enjoy a delightful balance of flavors and textures. Perfect for impressing guests or enjoying a guilt-free treat!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado

1 tablespoon lemon juice

1 tablespoon tahini (optional)

¼ teaspoon garlic powder

Salt and pepper to taste

6-8 small whole-grain or gluten-free tortillas

1 cup cherry tomatoes, diced

¼ cup red onion, finely chopped

Fresh cilantro, for garnish (optional)

Chili flakes or freshly ground pepper, for a kick (optional)

Instructions
 

Prepare the Chickpeas: In a mixing bowl, mash the drained chickpeas with a fork or a potato masher until you achieve a chunky consistency. You want some pieces intact for texture.

    Mix Avocado: In a separate bowl, scoop out the ripe avocado and mash it with the lemon juice, tahini (if using), garlic powder, salt, and pepper until smooth.

      Combine: Gently fold the smashed chickpeas into the avocado mixture. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.

        Create the Cups: Preheat your oven to 375°F (190°C). Cut the small tortillas into circles (about 4-5 inches in diameter). You can use a cookie cutter or a cup to create clean edges.

          Shape Tortillas: Gently press each tortilla circle into the cups of a muffin tin to create little bowls. Bake for 10-12 minutes or until crispy and golden.

            Assemble Cups: Remove the tortilla cups from the oven and let cool slightly. Fill each tortilla cup generously with the chickpea and avocado mixture.

              Toppings: Top each cup with diced cherry tomatoes, finely chopped red onion, and a sprinkle of chili flakes or freshly cracked pepper if desired.

                Serve: Garnish with fresh cilantro before serving. Enjoy these delicious, healthy, and customizable toast cups warm or at room temperature!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4-6