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Brussels sprouts have long been a staple in many kitchens, celebrated for their impressive nutritional profile and versatility. As a member of the cruciferous vegetable family, these small, cabbage-like buds are packed with vitamins and minerals, making them an excellent choice for health-conscious eaters. With their unique flavor—slightly nutty and earthy—Brussels sprouts can easily transition from a humble side dish to a star attraction on your dinner table.

Smashed Brussels Sprouts with Garlic

Discover the ultimate way to enjoy Brussels sprouts with this crispy smashed Brussels sprouts recipe! These delectable bites are parboiled, smashed, and roasted to perfection, creating a crunchy exterior and tender interior. Enhanced with flavorful garlic, rich Parmesan cheese, and a touch of lemon juice, they're sure to become a favorite on your table. Perfect as a side dish or appetizer, these flavorful sprouts are a hit even among the most skeptical eaters. Enjoy a nutritious meal that's simple to prepare and sure to impress!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon red pepper flakes (optional for heat)

Salt and pepper to taste

½ cup grated Parmesan cheese

2 tablespoons fresh lemon juice

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Boil the Brussels Sprouts: In a large pot, bring salted water to a boil. Add the halved Brussels sprouts and cook for about 8-10 minutes, or until fork-tender. Drain and allow to cool slightly.

      Smash the Brussels Sprouts: On a large baking sheet lined with parchment paper, place the cooked Brussels sprouts cut side up. Use a potato masher or the bottom of a glass to gently smash each sprout until flattened but still intact.

        Season the Sprouts: Drizzle the smashed Brussels sprouts with olive oil and season with salt, pepper, and red pepper flakes if desired. Make sure they’re evenly coated.

          Roast the Brussels Sprouts: Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and golden brown.

            Prepare the Garlic Topping: While the Brussels sprouts are roasting, heat a small skillet over medium heat. Add a tablespoon of olive oil and sauté the minced garlic for about 2-3 minutes, just until fragrant. Be careful not to burn it.

              Add the Parmesan: Once the Brussels sprouts are done roasting, remove them from the oven and immediately sprinkle the sautéed garlic evenly over them. Follow with the grated Parmesan cheese, allowing it to melt into the hot sprouts.

                Finish with Lemon Juice and Parsley: Drizzle the fresh lemon juice over the top and garnish with chopped parsley before serving.

                  Serve and Enjoy: Serve warm as a delicious side dish or a fantastic appetizer – savor the crispy garlic-infused goodness!

                    Prep Time, Total Time, Servings:

                      15 minutes | 40 minutes | 4 servings