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- 1 pound ground turkey - 2 cups broccoli florets - 1 bell pepper, sliced (any color) - 1 cup snap peas - 1 carrot, julienned - 3 cloves garlic, minced - 1 tablespoon ginger, minced - 2 tablespoons soy sauce - 1 tablespoon hoisin sauce - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 1/4 cup water - Salt and pepper to taste - Cooked rice or quinoa for serving - Green onions, sliced (for garnish)

Savory Turkey and Vegetable Stir-Fry Bowl

Discover the deliciousness of the Savory Turkey and Vegetable Stir-Fry Bowl, a quick and nutritious meal that’s perfect for busy weeknights! This vibrant dish combines lean ground turkey with a medley of colorful vegetables, all tossed in a flavorful sauce. It's not only easy to prepare but also offers a hearty dose of protein, vitamins, and minerals. Ideal for family dinners or meal prep, this stir-fry is a versatile option that everyone will love. Healthy eating has never been so tasty!
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Ingredients
  

1 lb (450g) ground turkey

2 cups broccoli florets

1 medium red bell pepper, sliced

1 medium carrot, julienned

1 cup snap peas, trimmed

3 cloves garlic, minced

1-inch piece of ginger, grated

3 tablespoons soy sauce (low-sodium)

1 tablespoon hoisin sauce

2 teaspoons sesame oil

1 tablespoon vegetable oil

1 tablespoon rice vinegar

1 tablespoon cornstarch mixed with 2 tablespoons cold water (for thickening)

Salt and pepper to taste

Cooked brown rice or quinoa for serving

Sesame seeds and chopped green onions for garnish

Instructions
 

Prepare the sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil. Set aside.

    Cook the turkey: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and season with a little salt and pepper. Cook for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through.

      Add vegetables: Stir in the garlic and ginger, cooking for about 1 minute until fragrant. Then add the broccoli, red bell pepper, carrot, and snap peas. Stir-fry the vegetables with the turkey for about 5-6 minutes, or until they are just tender but still crisp.

        Thicken the sauce: Pour in the prepared sauce, mixing well to coat all the ingredients. Bring the mixture to a gentle simmer, then stir in the cornstarch mixture. Cook for an additional 2-3 minutes until the sauce thickens and nicely glazes the turkey and vegetables.

          Serve: Taste and adjust seasoning if necessary. Serve the stir-fry over a bed of cooked brown rice or quinoa. Garnish with sesame seeds and chopped green onions for extra flavor.

            Enjoy: Dig into your delicious and nutritious Savory Turkey and Vegetable Stir-Fry Bowl!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings