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In today’s fast-paced world, breakfast is often overlooked or skipped entirely, leaving many to start their day on an empty stomach. However, a nutritious and satisfying meal can set a positive tone for the day ahead. Enter the Savory Egg and Veggie Breakfast Wraps—a delicious and healthy option that combines protein, colorful vegetables, and whole grains into one convenient package. These wraps are not only easy to prepare but also customizable, making them a perfect choice for anyone looking to enhance their morning routine with a balanced meal.

Savory Egg and Veggie Breakfast Wraps

Start your day right with Savory Egg and Veggie Breakfast Wraps, a delicious and nutritious morning meal that’s easy to make and fully customizable. Packed with protein-rich eggs, colorful vegetables, and whole grains, these wraps offer essential vitamins and minerals to boost your energy and concentration. Whether you're looking for a quick breakfast or a meal prep option, these wraps are perfect for a satisfying start to your day, tailored to your taste and dietary needs.
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Ingredients
  

4 large eggs

1 cup spinach, chopped

1/2 bell pepper (any color), diced

1/2 small onion, finely chopped

1 small zucchini, grated

1/4 cup shredded cheese (cheddar or feta)

4 whole-grain tortillas

2 tablespoons olive oil

Salt and pepper, to taste

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1 avocado, sliced (for serving)

Salsa or hot sauce (optional, for serving)

Instructions
 

Prepare the Veggies: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper. Sauté for about 3-4 minutes until softened.

    Add Spinach and Zucchini: Stir in the chopped spinach and grated zucchini. Cook for another 2-3 minutes until the spinach wilts down. Season with salt, pepper, garlic powder, and paprika. Remove the veggies from the skillet and set aside.

      Cook the Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. In the same skillet, add the remaining tablespoon of olive oil and pour in the whisked eggs. Cook over medium-low heat, stirring gently until the eggs are just set but still creamy.

        Combine: Once the eggs are cooked, add the sautéed veggies back into the skillet, folding them gently into the eggs. Stir in the shredded cheese until melted and everything is well mixed.

          Assemble the Wraps: Warm the tortillas briefly in the microwave (about 10-15 seconds) to make them pliable. Spoon the egg and veggie mixture evenly onto the center of each tortilla.

            Wrap It Up: Fold the sides of the tortilla inwards over the filling and then roll it up from the bottom tightly to form a wrap.

              Serve: Slice the wraps in half and serve warm with avocado slices and your choice of salsa or hot sauce.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings