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- 2 cups fresh spinach, chopped - 1 cup feta cheese, crumbled - 4 large eggs - 1 small onion, finely chopped - 2 cloves garlic, minced - 1/4 cup milk (dairy or non-dairy) - 2 tablespoons olive oil - Salt and pepper to taste - Optional: red pepper flakes for added heat

Savory Baked Eggs with Spinach and Feta

Start your day with a delicious and nutritious breakfast featuring Savory Spinach & Feta Baked Eggs. This flavorful dish combines fresh spinach, creamy feta, and perfectly baked eggs, providing a satisfying meal packed with essential vitamins and minerals. Easy to prepare, it’s perfect for busy mornings or elegant brunches. Explore the health benefits of spinach and feta while enjoying a hearty meal that fits various dietary preferences. Try this recipe for a delightful start to your day!
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Ingredients
  

4 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup milk (whole or low-fat)

1 small onion, finely chopped

2 cloves garlic, minced

1 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp red pepper flakes (optional for a kick)

Fresh dill or parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté the Vegetables: In a medium-sized skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the garlic and cook for another minute until fragrant. Toss in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt, pepper, and red pepper flakes if using. Remove from heat.

      Prepare the Egg Mixture: In a bowl, whisk together the eggs and milk until well combined. Add in the feta cheese, mixing gently to incorporate.

        Combine Ingredients: Stir the cooked spinach mixture into the egg and feta mixture, making sure everything is evenly distributed.

          Bake the Eggs: Grease a small baking dish or individual ramekins with non-stick spray or a little olive oil. Pour the egg mixture into the dish, spreading it out evenly.

            Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and lightly golden on top.

              Garnish & Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh dill or parsley if desired. Slice and serve warm! Enjoy your hearty meal!

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 2-3