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In the realm of healthy eating, salad jars have emerged as a popular choice for those seeking nutritious, portable meal options. These jars not only make it easy to enjoy a well-balanced meal on the go but also offer a visually appealing presentation that can brighten up your lunch routine. Among the various salad jar recipes available, the Vibrant Rainbow Salad Jars stand out for their colorful layers and nutritional density, making them a perfect fit for anyone looking to incorporate more wholesome ingredients into their diet.

Salad Jars

Discover the colorful world of Vibrant Rainbow Salad Jars, the perfect portable meal solution for health enthusiasts. These visually appealing jars are not only a feast for the eyes but also packed with nutrients from fresh vegetables, quinoa, and optional protein sources like black beans and feta cheese. Ideal for meal prep, they keep your ingredients fresh and crisp, ensuring a delicious, wholesome meal ready to go whenever you need it. Enjoy a rainbow of flavors while promoting a balanced diet and reducing food waste!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1 cup cucumber, diced

1 cup shredded carrots

1 cup red cabbage, shredded

1 avocado, diced

1 cup canned black beans, rinsed and drained

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

Salt and pepper, to taste

Lemon juice, to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, until the water is absorbed and the quinoa is fluffy. Let it cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, pepper, and a squeeze of lemon juice. Adjust seasoning to taste.

      Layer the Ingredients: Gather mason jars (16 oz size works well). Start layering with the heavier ingredients at the bottom and lighter ones on top:

        - 1st Layer: Add 2-3 tablespoons of the dressing to the bottom of each jar.

          - 2nd Layer: 1/2 cup of cooked quinoa.

            - 3rd Layer: 1/3 cup of cherry tomatoes.

              - 4th Layer: 1/3 cup of red bell pepper.

                - 5th Layer: 1/3 cup of cucumber.

                  - 6th Layer: 1/3 cup of shredded carrots.

                    - 7th Layer: 1/3 cup of red cabbage.

                      - 8th Layer: 1/3 cup of black beans.

                        - 9th Layer: 1/2 diced avocado.

                          - 10th Layer: Fresh parsley and feta cheese on top (if using).

                            Seal and Store: Carefully screw on the lids and store the salads in the refrigerator for up to 5 days.

                              To Serve: Shake the jar well to evenly distribute the dressing before enjoying your delicious layered salad!

                                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings