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In the quest for nutritious and satisfying meals, the Savory Roasted Broccoli and White Bean Bowl stands out as a vibrant and wholesome dish that caters to both health-conscious eaters and flavor enthusiasts. This bowl combines the earthy richness of roasted broccoli with the creamy texture of white beans, creating a delightful harmony of flavors and textures. Perfect for lunch or dinner, this recipe is not just a meal; it's a celebration of plant-based eating that encourages us to embrace fresh ingredients and wholesome nutrition.

Roasted Broccoli and White Bean Bowl

Looking for a nutritious and delicious meal option? Try the Savory Roasted Broccoli and White Bean Bowl! This colorful dish features roasted broccoli and creamy white beans, creating a satisfying meal that's packed with vitamins, minerals, and plant-based protein. Perfect for lunch or dinner, it highlights the importance of fresh ingredients and healthy eating. Discover how easy it is to create a flavorful bowl that not only fuels your body but also delights your taste buds!
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Ingredients
  

2 cups fresh broccoli florets

1 can (15 oz) white beans (such as cannellini or navy), rinsed and drained

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

1 tablespoon lemon juice

1/4 cup grated Parmesan cheese (optional for topping)

Fresh parsley, chopped (for garnish)

cooked quinoa or brown rice (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Broccoli: In a large bowl, combine the broccoli florets with 1 tablespoon of olive oil, minced garlic, smoked paprika, red pepper flakes, salt, and pepper. Toss until the broccoli is evenly coated.

      Roast the Broccoli: Spread the seasoned broccoli on a large baking sheet in a single layer. Place it in the oven and roast for 15-20 minutes, or until the edges are crispy and the florets are tender.

        Prepare the White Beans: While the broccoli is roasting, heat the remaining tablespoon of olive oil in a small skillet over medium heat. Add the rinsed white beans and sauté for about 5-7 minutes until they're heated through. Season with salt, pepper, and a splash of lemon juice.

          Combine Ingredients: Once the broccoli is roasted and the beans are heated, gently mix the roasted broccoli with the sautéed white beans in a large bowl. Drizzle with additional lemon juice for brightness.

            Serve: Divide your cooked quinoa or brown rice among serving bowls. Spoon the roasted broccoli and white bean mixture over the grains. If desired, sprinkle with grated Parmesan cheese and garnish with chopped parsley.

              Enjoy: Serve warm and enjoy your nutritious and flavorful Roasted Broccoli and White Bean Bowl!

                Prep Time, Total Time, Servings: 10 min | 30 min | Serves 4