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In the quest for a nourishing yet delicious meal, the Warm-Up Turkey Meatball & Zucchini Noodle Delight stands out as a quintessential dish, ideal for any season. This recipe seamlessly marries the comforting essence of homemade meatballs with the light, fresh crunch of zucchini noodles, creating a warm and inviting dish that is sure to become a family favorite. Whether you are looking for a hearty dinner option on a chilly evening or a satisfying meal to enjoy any day of the week, this dish checks all the boxes for comfort, flavor, and nutrition.

Quick Turkey Meatball and Zucchini Noodle Soup

Discover the Warm-Up Turkey Meatball & Zucchini Noodle Delight, a perfect blend of comfort and health! This easy recipe features lean ground turkey meatballs, fresh zucchini noodles, and vibrant spinach for a nutritious twist on classic comfort food. Ideal for busy weeknights, this dish is quick to prepare and bursting with flavor. With its wholesome ingredients and simple steps, it's a family favorite that nourishes the body while satisfying your cravings. Enjoy a bowl of warmth and nourishment any day of the week!
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Ingredients
  

For the Meatballs:

1 lb ground turkey

1/4 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 tsp Italian seasoning

Salt and pepper to taste

For the Soup:

4 cups low-sodium chicken broth

2 medium zucchinis, spiralized into noodles

1 cup diced tomatoes (canned or fresh)

1 cup baby spinach

1 small onion, diced

2 cloves garlic, minced

1 tsp olive oil

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

Fresh basil or parsley for garnish (optional)

Instructions
 

Make the Meatballs: In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined. Scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all mixture is used. You should yield about 20 meatballs.

    Brown the Meatballs: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the meatballs in batches (don’t overcrowd) and sear until they are browned on all sides, about 5 minutes. Remove them from the pot and set aside.

      Sauté the Aromatics: In the same pot, add the diced onion and sauté for about 2-3 minutes until translucent. Add the minced garlic and red pepper flakes (if using), and cook for another minute until fragrant.

        Simmer the Soup: Add the chicken broth and diced tomatoes to the pot. Bring to a simmer and then return the meatballs to the pot. Cover and let simmer for about 10-15 minutes, allowing the meatballs to cook through.

          Add Zucchini Noodles and Spinach: Just before serving, stir in the spiralized zucchini noodles and the baby spinach. Continue to cook for another 2-3 minutes, or until the zucchini is tender but still slightly crisp.

            Taste and Adjust Seasoning: Before serving, taste the soup and adjust the seasoning with salt and pepper as necessary.

              Serve: Ladle the soup into bowls, garnishing with fresh basil or parsley, if desired. Enjoy your warm and comforting soup!

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4