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Spiced Chickpea & Spinach Delight is a vibrant and nutritious dish that marries the earthiness of chickpeas with the freshness of spinach, creating a flavorful experience that is both satisfying and healthy. This recipe is perfect for those who want to enjoy a hearty meal without compromising on nutritional value. Chickpeas are a fantastic source of protein and fiber, making them an excellent choice for vegetarians and anyone looking to boost their diet with plant-based nutrients. Spinach, loaded with vitamins and minerals, not only enhances the dish's nutritional profile but also adds a delightful green color and fresh taste.

Quick Chickpea Curry with Spinach and Rice

Discover a vibrant and nutritious recipe with Spiced Chickpea & Spinach Delight. This dish blends the earthy flavors of chickpeas with fresh spinach, creating a healthy and satisfying meal that's ready in under 30 minutes. Packed with protein, fiber, and essential vitamins, it's a perfect plant-based option for any dinner. The creamy coconut milk enhances the flavor while keeping it light. Ideal for busy weeknights or meal prep, enjoy a delicious taste experience that doesn’t compromise on health.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, roughly chopped

1 cup coconut milk

1 medium onion, finely chopped

2 garlic cloves, minced

1 inch ginger, grated

1 tablespoon curry powder

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon turmeric powder

¼ teaspoon cayenne pepper (adjust for heat preference)

2 tablespoons vegetable oil

Salt and pepper to taste

1 cup basmati rice

2 cups water

Fresh cilantro for garnish (optional)

Instructions
 

Prepare the rice: In a medium saucepan, combine 1 cup of basmati rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until rice is tender and water is absorbed. Fluff with a fork and set aside.

    Sauté the aromatics: In a large skillet or saucepan, heat the vegetable oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent. Next, add the minced garlic and grated ginger and sauté for an additional 1-2 minutes until fragrant.

      Add spices: Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for about 1 minute to toast the spices, stirring constantly.

        Incorporate chickpeas: Add the drained chickpeas to the skillet, stirring to coat them in the spice mixture. Cook for another 2-3 minutes, allowing them to absorb the flavors.

          Pour in coconut milk: Slowly pour in the coconut milk, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low, allowing it to cook for about 5-7 minutes and thicken slightly.

            Add spinach: Gently fold in the chopped spinach and cook for another 2-3 minutes until just wilted. Season with salt and pepper to taste.

              Serve: Spoon the spiced chickpea and spinach mixture over a bed of fluffy basmati rice. Garnish with fresh cilantro if desired, and enjoy your quick and delightful meal!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings