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In recent years, the emphasis on healthy eating has gained significant traction, with many people seeking ways to incorporate nutritious ingredients into their daily meals. Among the myriad of options available, fish stands out as a prominent choice, celebrated not only for its health benefits but also for its culinary versatility. Salmon, in particular, has risen to prominence as a favored fish in kitchens around the world. Renowned for its rich flavor and tender texture, salmon is a nutritional powerhouse that can be prepared in countless ways.

Quick Baked Salmon with Garlic Green Beans

Discover a delightful recipe for Lemon Zest Baked Salmon with Garlic Green Beans, perfect for health-conscious food lovers. This dish combines the rich flavors of tender salmon with zesty lemon and savory garlic, creating a satisfying and visually appealing meal. Packed with omega-3 fatty acids, vitamins, and minerals, it's not just tasty but nutritious too. Ideal for busy weeknights or special occasions, this easy-to-make dish will please everyone at the table. Enjoy a healthy dinner that's bursting with flavor!
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Ingredients
  

4 salmon fillets (about 6 oz each)

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon lemon zest

3 cloves garlic, minced

Salt and pepper, to taste

1 pound fresh green beans, trimmed

1 teaspoon red pepper flakes (optional)

2 tablespoons butter

1 tablespoon chopped fresh parsley (for garnish)

Instructions
 

Preheat the Oven:

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

      Prepare the Marinade:

        In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.

          Marinate the Salmon:

            Place the salmon fillets on the prepared baking sheet. Pour the marinade over the salmon, ensuring they are well-coated. Let it marinate for 10-15 minutes while you prepare the green beans.

              Prepare the Green Beans:

                In a large pot, bring salted water to a boil. Add the trimmed green beans and blanch them for about 3-4 minutes until they are bright green and tender-crisp. Drain and immediately plunge them into a bowl of ice water to stop the cooking.

                  Sauté the Green Beans:

                    In a skillet, melt the butter over medium heat. Add the blanched green beans, and sauté for about 3-4 minutes. Add red pepper flakes (if using) for an extra kick and season with salt and pepper to taste.

                      Bake the Salmon:

                        Place the marinated salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.

                          Serve:

                            Remove the salmon from the oven and let it rest for a couple of minutes. Plate the salmon fillets with a generous serving of garlic green beans on the side. Sprinkle with fresh parsley for garnish.

                              Enjoy your delicious and healthy Lemon Zest Baked Salmon with Garlic Green Beans!

                                Prep Time: 10 min | Total Time: 30 min | Servings: 4