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In the realm of healthy snacking, few treats evoke the essence of fall quite like Pumpkin Spice Energy Balls. This delightful recipe marries the warm, comforting flavors of pumpkin spice with the nutritional benefits of wholesome ingredients, making it a perfect choice for those looking to indulge without straying from their health goals. Whether you are a busy professional needing a quick, nutritious snack or an athlete in search of a pre-workout boost, these energy balls are designed to meet your needs.

Pumpkin Spice Energy Balls

Discover the joy of healthy snacking with Pumpkin Spice Energy Balls! This delightful recipe blends the cozy flavors of fall with nutritious ingredients, making it perfect for busy days or pre-workout boosts. Easy to prepare and customize, these energy balls are not only delicious but also packed with health benefits from oats, nut butters, and pure pumpkin. Enjoy them as quick snacks or treat guests at gatherings. Make these a go-to in your kitchen and indulge guilt-free!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/2 cup pure pumpkin puree

1/4 cup honey or maple syrup

1/4 cup ground flaxseed

1 teaspoon pumpkin spice mix (or 1/2 teaspoon cinnamon + 1/2 teaspoon nutmeg)

1/4 teaspoon salt

1/2 cup chocolate chips or chopped nuts (optional)

1/4 cup shredded coconut (optional)

Instructions
 

Mix the Base: In a large mixing bowl, combine the rolled oats, almond butter, pure pumpkin puree, and honey (or maple syrup). Stir until well combined and creamy.

    Add Flavors: Sprinkle in the ground flaxseed, pumpkin spice (or cinnamon and nutmeg), and salt. Mix until everything is evenly distributed.

      Optional Add-ins: If desired, fold in the chocolate chips and shredded coconut, ensuring they're spread throughout the mixture.

        Chill the Mixture: Cover the bowl with plastic wrap or a lid, and place it in the refrigerator for about 30-60 minutes. This helps the mixture firm up and makes it easier to roll.

          Form Energy Balls: Once chilled, use your hands to roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, dampen your hands with a little water or coconut oil to make it easier to handle.

            Store or Serve: Place the energy balls in an airtight container. They can be stored in the refrigerator for up to one week or frozen for longer storage (up to two months). Enjoy them as a quick snack or pre-workout boost!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 12-15 balls