Go Back
In the hustle and bustle of modern life, finding time to prepare healthy and delicious meals can often feel like a daunting task. Enter the One-Pan Turkey and Sweet Potato Hash—a delightful dish that not only satisfies your taste buds but also fits seamlessly into a busy lifestyle. This recipe brings together the wholesome goodness of ground turkey, vibrant sweet potatoes, and a medley of colorful vegetables, all cooked in one pan for minimal cleanup. Whether you're a seasoned cook or a kitchen novice, this dish is as straightforward as it is nourishing.

One-Pan Turkey and Sweet Potato Hash

Discover the delicious One-Pan Turkey and Sweet Potato Hash, perfect for busy lifestyles. This easy recipe combines lean ground turkey, nutritious sweet potatoes, and colorful veggies in one skillet, making for minimal cleanup and maximum flavor. Packed with protein and essential vitamins, it's an ideal meal for any time of day. Enjoy a hearty dish that's not only satisfying but also nourishing, making it a family favorite in no time!
Print Recipe Pin Recipe

Ingredients
  

1 pound ground turkey

2 medium sweet potatoes, peeled and diced

1 red bell pepper, diced

1 green bell pepper, diced

1 small onion, diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon salt (or to taste)

¼ teaspoon black pepper (or to taste)

2 tablespoons olive oil

1 cup fresh spinach, chopped

2 large eggs (optional, for serving)

Fresh parsley, chopped (for garnish)

Hot sauce (optional, for serving)

Instructions
 

Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes, as well as dicing the bell peppers and onion. Mince the garlic and chop the spinach. Set aside.

    Cook the Turkey: In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the ground turkey, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper, then transfer the turkey to a plate and keep warm.

      Sauté Vegetables: In the same skillet, add a bit more olive oil if necessary, then add the diced sweet potatoes. Cook for about 10-12 minutes, stirring occasionally, until they start to soften and turn golden. If they begin to stick, add a splash of water to help steam them.

        Add Onions and Peppers: Stir in the diced onion and both bell peppers, cooking for an additional 5-7 minutes or until they are softened. Add the minced garlic, smoked paprika, and cumin, stirring for another minute until fragrant.

          Combine Turkey and Spinach: Return the cooked turkey to the skillet, mixing it with the vegetables. Add the chopped spinach and stir until wilted, about 2 minutes. Adjust seasoning with more salt and pepper if needed.

            Optional Eggs: If desired, create little wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set and yolks are still runny, approximately 5 minutes (or longer if you prefer firmer yolks).

              Serve: Garnish the hash with fresh parsley and serve immediately. Drizzle with hot sauce for an extra kick, if desired.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | Serves 4