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One-pan meals have become increasingly popular for busy lifestyles, providing a practical solution for those looking to prepare delicious and nutritious dishes without the hassle of multiple pots and pans. The BBQ Bliss One-Pan Chicken & Sweet Potato Hash is an excellent example of such a meal. This hearty dish combines tender chicken thighs and sweet potatoes with vibrant bell peppers and red onion, all enhanced by the smoky flavor of BBQ sauce. Perfect for any day of the week, this recipe is not only easy to prepare but also adaptable to various tastes and preferences, making it ideal for home cooks of all skill levels.

One-Pan BBQ Chicken and Sweet Potato Hash

Discover the joy of cooking with this easy BBQ Bliss One-Pan Chicken & Sweet Potato Hash recipe! Perfect for busy weeknights, this hearty dish features juicy chicken thighs, tender sweet potatoes, and colorful bell peppers, all infused with smoky BBQ sauce. Packed with nutrients and full of flavor, it's easily customizable to suit your taste. Ideal for meal prep or a satisfying family dinner, this recipe will quickly become a favorite in your kitchen. Enjoy effortless cooking and delicious results!
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Ingredients
  

4 boneless, skinless chicken thighs

2 medium sweet potatoes, peeled and diced

1 red bell pepper, diced

1 green bell pepper, diced

1 small red onion, diced

3 cloves garlic, minced

1 cup corn kernels (fresh or frozen)

1 cup BBQ sauce (your choice of flavor)

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper to taste

2 tablespoons olive oil

Fresh cilantro or parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chicken: In a large bowl, coat the chicken thighs with 1/2 cup of BBQ sauce, smoked paprika, cumin, salt, and pepper. Set aside to marinate while you prep the vegetables.

      Prepare Vegetables: In a large oven-safe skillet or a cast-iron pan, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 5-7 minutes, stirring occasionally until they begin to soften.

        Add Onions and Peppers: Stir in the diced red onion, red, and green bell peppers. Sauté for an additional 5 minutes until vegetables are tender.

          Incorporate Corn and Garlic: Add the garlic and corn to the skillet, mixing everything together. Cook for another 2-3 minutes until the garlic is fragrant.

            Add the Chicken: Nestle the marinated chicken thighs on top of the sweet potato and vegetable mixture, pouring the remaining BBQ sauce over the chicken.

              Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

                Garnish and Serve: Remove the skillet from the oven and let it rest for a few minutes. Garnish with chopped cilantro or parsley if desired, then serve hot straight from the pan. Enjoy your fantastic meal!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4