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In recent years, one-pan meals have surged in popularity among home cooks looking for convenience without sacrificing flavor. These dishes offer a perfect solution for busy weeknights, allowing for easy preparation and minimal cleanup. Our featured recipe, One-Pan BBQ Chicken & Sweet Potato Delight, embodies these qualities while delivering a balanced meal that is both satisfying and nutritious.

One-Pan BBQ Chicken and Sweet Potato Bake

Discover the ease and deliciousness of One-Pan BBQ Chicken & Sweet Potato Delight! This wholesome recipe combines tender chicken thighs with naturally sweet roasted sweet potatoes, vibrant bell peppers, and onions, all drizzled with rich barbecue sauce. Perfect for busy weeknights, it requires minimal cleanup while delivering a balanced meal. Enjoy a nutritious dish that’s bursting with flavor, ideal for the whole family. Try it today and simplify your dinner routine!
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Ingredients
  

4 chicken thighs (bone-in, skin-on for extra flavor)

2 large sweet potatoes, peeled and cut into 1-inch cubes

1 red bell pepper, sliced

1 yellow onion, sliced

1 cup of barbecue sauce (homemade or store-bought)

3 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and freshly cracked black pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

    Prepare Vegetables: In a large bowl, toss the sweet potatoes, red bell pepper, and onion with 1 tablespoon of olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Make sure they are well coated.

      Season Chicken: Pat the chicken thighs dry with paper towels. In a separate bowl, rub the chicken with the remaining olive oil, salt, and pepper.

        Combine Ingredients: In a large oven-safe skillet or a baking dish, arrange the seasoned sweet potatoes and vegetables evenly on the bottom. Nestle the chicken thighs on top of the veggies.

          Add BBQ Sauce: Pour the barbecue sauce over the chicken thighs, ensuring the sauce coats them well. Reserve a little sauce for glazing later, if desired.

            Bake: Place the skillet or baking dish in the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/75°C) and the sweet potatoes are tender. If you want a crispy skin, broil for an additional 3-5 minutes at the end of cooking.

              Rest and Serve: Once done, remove from the oven and let the dish rest for about 5 minutes. Garnish with freshly chopped parsley before serving.

                Enjoy! Serve hot directly from the pan, enjoying the delightful mix of flavors.

                  Prep Time, Total Time, Servings: 15 minutes | 55 minutes | Serves 4