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Zucchini, often referred to as courgette in some parts of the world, is a summer squash that is not only low in calories but also packed with a variety of vitamins and minerals. This versatile vegetable boasts an impressive nutritional profile, rich in vitamin C, vitamin A, potassium, and antioxidants. Its high water content contributes to hydration, making it an excellent ingredient for maintaining moisture in dishes, especially snacks.

No-Bake Zucchini Energy Bites

Discover the delicious and nutritious Zucchini Bliss Bites, the perfect healthy snack for any time of day. This easy no-bake recipe combines grated zucchini with rolled oats, nut butter, and natural sweeteners to create bite-sized treats that are both satisfying and packed with essential nutrients. Ideal for all skill levels, these versatile bites can be customized with mix-ins and flavors to suit your taste. Enjoy this guilt-free snack while boosting your veggie intake!
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Ingredients
  

1 cup finely grated zucchini (packed and moisture squeezed out)

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup honey (or maple syrup for vegan option)

1/4 cup ground flaxseed

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 cup mini chocolate chips (optional)

A pinch of sea salt

Coconut flakes or chopped nuts for rolling (optional)

Instructions
 

Prepare the Zucchini: Start by washing and trimming the ends of the zucchini. Using a grater, finely grate the zucchini and then place it in a clean kitchen towel. Squeeze out excess moisture to prevent the energy bites from being too wet.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground flaxseed, cinnamon, and a pinch of sea salt. Mix well until evenly distributed.

      Combine Wet Ingredients: In another bowl, mix the grated zucchini, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth and completely combined.

        Combine Mixtures: Pour the wet mixture into the dry ingredient mixture. Add the mini chocolate chips if using. Stir until all the ingredients are well incorporated, and the mixture is sticky but holds together.

          Shape the Bites: Using your hands, scoop out tablespoon-sized portions of the mixture and roll them into balls. If you’d like, you can roll them in coconut flakes or chopped nuts for an extra layer of flavor and texture.

            Chill: Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to help them firm up.

              Serve and Enjoy: Once chilled, enjoy your No-Bake Zucchini Energy Bites straight from the fridge. Store any leftovers in an airtight container in the refrigerator for up to a week.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | Makes about 12-15 bites |