No-Bake Trail Mix Bars

In today's fast-paced lifestyle, snacking has become an integral part of our daily routines. However, many conventional snack options are laden with sugars, unhealthy fats, and preservatives that can lead to energy crashes and long-term health issues. Crunchy Nutty Bliss Bars provide a perfect solution, combining wholesome ingredients that offer sustained energy and nutritional benefits. By incorporating these bars into your diet, you can satisfy your cravings while nourishing your body with essential nutrients.

Discover the perfect balance of flavor and nutrition with Crunchy Nutty Bliss Bars! These homemade snacks are easy to make and packed with wholesome ingredients like rolled oats, mixed nuts, seeds, and dried fruit. Not only do they satisfy your cravings, but they also provide sustained energy for your busy lifestyle. Ideal for lunchboxes, post-workout fuel, or a quick breakfast, these delightful bars are a healthy alternative to store-bought snacks. Try this customizable recipe and enjoy a delicious way to nourish your body!

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Ingredients

1 cup rolled oats

1 cup mixed nuts (almonds, walnuts, cashews)

1/2 cup seeds (pumpkin seeds, sunflower seeds)

1/2 cup dried fruit (raisins, cranberries, or chopped apricots)

1/2 cup natural peanut butter (or almond butter)

1/3 cup honey or maple syrup

1 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup chocolate chips (optional)

Instructions

Prepare the Pan: Line an 8x8-inch square baking pan with parchment paper, letting the paper hang over the edges to make it easy to lift the bars out later.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, mixed nuts, seeds, dried fruit, and salt. Stir to evenly distribute all the dry ingredients.

Combine Wet Ingredients: In a small saucepan over low heat, add the peanut butter, honey (or maple syrup), and vanilla extract. Heat gently while stirring until the mixture is smooth and well combined. Remove from heat.

Combine Dry and Wet Ingredients: Pour the warm peanut butter mixture over the dry ingredients in the mixing bowl. Use a spatula or wooden spoon to mix thoroughly, ensuring all the dry ingredients are well coated. If using, fold in the chocolate chips at this stage.

Press into Pan: Transfer the mixture into the prepared baking pan. Press down firmly using the back of a spatula or your hands to create an even layer. Make sure it's compact, as this will help the bars hold together once set.

Chill and Set: Place the pan in the refrigerator for at least 2 hours to allow the bars to set.

Cut and Serve: Once set, lift the bars out of the pan using the parchment paper. Cut into squares or rectangles using a sharp knife. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Prep Time, Total Time, Servings: 15 minutes | 2 hours | 16 bars