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In today’s fast-paced world, the demand for healthy, convenient snacks is on the rise. Energy bites have emerged as a popular choice, providing a quick source of nourishment without the need for extensive preparation. These bite-sized snacks are not only easy to make but also pack a powerful nutritional punch, making them ideal for busy individuals and families alike. The Summer Sunshine Energy Bites recipe embodies this trend, offering a burst of flavor and a host of health benefits that make it a standout option for anyone looking to fuel their day.

No-Bake Fresh Summer Energy Bites

Discover the delicious and nutritious world of Summer Sunshine Energy Bites, the perfect snack for busy lifestyles! These easy-to-make energy bites combine rolled oats, nut butter, dried fruits, and seeds, offering a convenient source of sustenance without sacrificing taste. Ideal for anything from summer picnics to post-workout refueling, they cater to various dietary needs and can be customized for added flavor. Enjoy a healthy boost of energy anytime with this vibrant treat!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)

1/3 cup honey or maple syrup

1/2 cup finely chopped dried apricots

1/4 cup shredded coconut (unsweetened)

1/4 cup sunflower seeds

1/4 cup chia seeds

1/2 teaspoon vanilla extract

A pinch of sea salt

Optional: 1/4 cup mini chocolate chips or cacao nibs

Instructions
 

In a large mixing bowl, combine the rolled oats, almond butter, and honey (or maple syrup). Stir until well combined.

    Add in the chopped dried apricots, shredded coconut, sunflower seeds, chia seeds, vanilla extract, and sea salt. Mix thoroughly to ensure all ingredients are evenly distributed.

      If you're using mini chocolate chips or cacao nibs, fold them into the mixture at this point.

        Once all ingredients are well mixed, use your hands to form small bite-sized balls (about 1 inch in diameter).

          Place the formed energy bites on a baking sheet lined with parchment paper, leaving a little space between each for easy storage.

            Refrigerate the energy bites for at least 30 minutes to allow them to firm up.

              Once chilled, transfer the bites to an airtight container for storage. They can be kept in the refrigerator for up to a week or in the freezer for longer shelf life.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 bites