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Breakfast sets the tone for the day, and what better way to start your morning than with Mini Roasted Red Pepper Egg Bites? These delightful morsels are not only visually appealing but also packed with flavor and nutrition. They feature a harmonious blend of protein-rich eggs, the sweet and smoky notes of roasted red peppers, fresh spinach, and the creamy tang of feta cheese. This recipe is ideal for a variety of occasions, whether you're looking to prepare meals ahead of time, impress guests at a brunch gathering, or simply enjoy a healthy snack throughout the day.

Mini Roasted Red Pepper Egg Bites

Start your day off right with Mini Roasted Red Pepper Egg Bites! These nutritious, bite-sized treats are fluffy, flavorful, and packed with protein from eggs, complemented by the sweet, smoky essence of roasted red peppers and the creaminess of feta cheese. Perfect for meal prep, brunch gatherings, or a healthy snack, this easy-to-follow recipe allows you to customize the ingredients to suit your taste. Discover a delicious and satisfying way to enjoy breakfast with these delightful egg bites!
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Ingredients
  

6 large eggs

½ cup milk (or dairy-free alternative)

1 cup roasted red peppers, chopped

½ cup feta cheese, crumbled

¼ cup fresh spinach, finely chopped

¼ teaspoon garlic powder

¼ teaspoon onion powder

Salt and black pepper, to taste

¼ teaspoon red pepper flakes (optional for a kick)

Olive oil spray (for greasing the muffin tin)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin tin with olive oil spray.

    Whisk the Eggs: In a mixing bowl, crack the eggs and add the milk. Whisk together until well combined and slightly foamy.

      Add Seasonings: Stir in garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using) into the egg mixture. Mix until the seasonings are evenly distributed.

        Mix in the Veggies: Gently fold in the chopped roasted red peppers, spinach, and crumbled feta cheese until evenly distributed throughout the egg mixture.

          Fill the Muffin Tin: Pour the egg mixture into the prepared mini muffin tin, filling each cup about ¾ full to allow for rising.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are puffed up and firm to the touch.

              Cool and Serve: Once done, remove from the oven and let the bites cool in the pan for a few minutes before carefully removing them with a small spatula. Serve warm or at room temperature.

                Store: If you have leftovers, store them in an airtight container in the refrigerator for up to 5 days.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 24 egg bites