Go Back
In the realm of healthy eating, many of us grapple with the challenge of incorporating more vegetables into our daily meals. Creative solutions are key, and one such solution is the delectable Mini Quinoa Stuffed Zucchini Rings. This recipe is not just about flavor; it embodies a perfect balance between taste and nutrition. Zucchini, a versatile vegetable, serves as the ideal vessel for a hearty stuffing, while quinoa adds a satisfying dose of plant-based protein. Whether you’re preparing a light appetizer, a vibrant side dish, or a wholesome main course, these stuffed zucchini rings are sure to impress family and friends alike.

Mini Quinoa Stuffed Zucchini Rings

Discover the joy of healthy cooking with Mini Quinoa Stuffed Zucchini Rings! These versatile rings are filled with a nutritious mix of quinoa, vibrant vegetables, and melted cheese, making them a perfect appetizer, side dish, or main course. Packed with plant-based protein and essential nutrients, these zucchini rings not only taste delicious but are also a visual treat. Easy to prepare and customizable, they're ideal for impressing family and friends with your culinary skills!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis

1 cup cooked quinoa

1/2 cup cherry tomatoes, diced

1/4 cup red bell pepper, finely chopped

1/4 cup shredded mozzarella cheese

2 tablespoons fresh basil, chopped

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes for heat

Instructions
 

Prepare the Zucchini: Cut both ends off the zucchinis and slice them into 1-inch thick rings. Using a small spoon or a melon baller, scoop out the center of each zucchini ring, creating a small cavity without puncturing the base. Set aside.

    Preheat Oven: Preheat your oven to 375°F (190°C).

      Prepare the Filling: In a mixing bowl, combine the cooked quinoa, diced cherry tomatoes, red bell pepper, mozzarella cheese, fresh basil, olive oil, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well combined.

        Stuff the Zucchini: Carefully fill each zucchini ring with the quinoa filling, pressing down gently to pack it in nicely.

          Arrange for Baking: Place the stuffed zucchini rings on a baking sheet lined with parchment paper. If any filling spills over, that’s okay!

            Bake: Bake in the preheated oven for 15-20 minutes, or until the zucchinis are tender and the tops are slightly golden.

              Serve: Remove from the oven and let cool for a couple of minutes. Serve warm, optionally garnished with extra basil or a drizzle of balsamic glaze.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings