Go Back
Cauliflower, a cruciferous vegetable, is known for its impressive nutritional profile. Rich in vitamins C, K, and B6, along with essential minerals like potassium and manganese, cauliflower offers a plethora of health benefits. It is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

Mini BBQ Cauliflower Slider Buns

Discover the delicious and healthy Mini BBQ Cauliflower Slider Buns that combine plant-based goodness with mouthwatering flavor. These gluten-free, low-carb sliders are perfect for any occasion, from family dinners to game day. Using versatile cauliflower as the base, these buns are packed with nutrition and creativity. This article guides you through creating these scrumptious sliders step by step, offering tips on ingredients, fillings, and presentation to elevate your meal. Enjoy impressive, plant-based cooking that's as satisfying as it is healthy!
Print Recipe Pin Recipe

Ingredients
  

For the Cauliflower Buns:

1 medium head of cauliflower, chopped into florets

1/2 cup shredded mozzarella cheese

1/4 cup almond flour (or your choice of flour)

1 egg

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 teaspoon dried oregano

For the BBQ Filling:

1 cup cooked and shredded jackfruit (or pulled chicken for a non-vegetarian option)

1 cup BBQ sauce (your favorite brand or homemade)

1 tablespoon apple cider vinegar

1/2 teaspoon smoked paprika

1/4 cup chopped green onions for garnish

For Serving:

Lettuce leaves (for a fresh crunch)

Pickles (optional)

Sliced tomatoes (optional)

Instructions
 

Prepare the Cauliflower Buns:

    - Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

      - Steam or microwave the cauliflower florets until tender, about 5–7 minutes. Drain well and let the florets cool slightly.

        - In a food processor, pulse the cauliflower until it resembles rice. Squeeze out any excess moisture using a clean kitchen towel.

          - In a bowl, combine the processed cauliflower, mozzarella cheese, almond flour, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix well until all ingredients are thoroughly combined.

            - Shape the mixture into small patties, about 2–3 inches in diameter, and place them on the prepared baking sheet.

              - Bake in the preheated oven for about 25–30 minutes, flipping halfway through, until golden and firm.

                Make the BBQ Filling:

                  - In a medium bowl, combine the shredded jackfruit (or chicken) with BBQ sauce, apple cider vinegar, and smoked paprika. Mix well to coat the meat evenly.

                    - Place the mixture in a saucepan over medium heat and cook until heated through, about 5–7 minutes. Stir occasionally.

                      Assemble the Sliders:

                        - Once the cauliflower buns are out of the oven, let them cool for a few minutes.

                          - Take one cauliflower bun, add a generous scoop of the BBQ filling on top, and finish with a few green onions, a lettuce leaf, and any additional toppings like pickles or tomatoes.

                            - Top with another cauliflower bun to complete the slider.

                              Serve:

                                - Repeat with the remaining buns and filling.

                                  - Serve immediately while warm, and enjoy your delicious Mini BBQ Cauliflower Slider Buns!

                                    Prep Time: 20 minutes | Total Time: 1 hour | Servings: 8 sliders