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Mediterranean cuisine is renowned for its vibrant flavors and healthful ingredients, making it a popular choice among food enthusiasts worldwide. With its emphasis on fresh vegetables, whole grains, and healthy fats, this culinary tradition not only delights the palate but also promotes overall well-being. The Mediterranean Grilled Veggie Wraps epitomize this approach, offering a delicious, nutritious, and versatile meal option that can be enjoyed for lunch, dinner, or even as a snack.

Mediterranean Grilled Veggie Wraps

Discover the vibrant flavors and health benefits of Mediterranean Grilled Veggie Wraps! This nutritious meal is packed with fresh, grilled vegetables like zucchini, bell peppers, and red onions, all wrapped in whole wheat or spinach tortillas. With endless customization options, you can easily cater to your taste preferences. Perfect for lunch, dinner, or a snack, these wraps are not only delicious but also align with a healthy, balanced lifestyle. Enjoy a culinary journey filled with wholesome ingredients that are as pleasing to the eye as they are to the palate.
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Ingredients
  

4 large whole wheat or spinach wraps

1 medium zucchini, sliced into rounds

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 medium red onion, sliced into rings

1 cup cherry tomatoes, halved

1 cup fresh spinach leaves

½ cup feta cheese, crumbled (optional)

¼ cup Kalamata olives, pitted and chopped

3 tablespoons olive oil

2 tablespoons balsamic vinegar

2 teaspoons dried oregano

Salt and pepper to taste

½ teaspoon garlic powder (optional)

Instructions
 

Preheat the Grill: Begin by preheating your grill or grill pan to medium-high heat.

    Prepare the Vegetables: In a mixing bowl, combine the zucchini, red and yellow bell peppers, red onion, and cherry tomatoes. Drizzle with 2 tablespoons of olive oil, balsamic vinegar, oregano, garlic powder (if using), salt, and pepper. Toss the vegetables until evenly coated.

      Grill the Vegetables: Place the marinated vegetables on the grill. Grill for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks. Remove from the grill and let cool slightly.

        Assemble the Wraps: Lay a whole wheat or spinach wrap flat. Start with a handful of fresh spinach leaves in the center. Add a generous amount of the grilled veggies on top of the spinach. Sprinkle with crumbled feta cheese and chopped Kalamata olives for added flavor.

          Wrap It Up: Fold in the sides of the wrap and then roll it tightly from the bottom to the top, ensuring all ingredients are tucked in neatly.

            Serve: Cut the wraps in half diagonally and serve immediately. These wraps can be enjoyed warm or at room temperature.

              Optional Sides: Pair with a simple Greek yogurt dip or a light salad for a complete meal.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings