Go Back
Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and numerous health benefits. Rich in fruits, vegetables, whole grains, and legumes, this culinary tradition emphasizes balance, nutrition, and a connection to the land. One standout dish that encapsulates the essence of Mediterranean cooking is the Mediterranean Chickpea Salad Bowl. This recipe not only bursts with color and flavor but also serves as a nutritious option that is perfect for any meal of the day.

Mediterranean Chickpea Salad Bowls

Discover the vibrant and nutritious Mediterranean Chickpea Salad Bowls, a delicious dish brimming with fresh ingredients like chickpeas, cherry tomatoes, cucumbers, and feta cheese. Perfect for any meal, this easy-to-make bowl combines the Earthy flavors of legumes with a zesty dressing, ensuring a balanced and satisfying experience. Packed with protein, fiber, and essential vitamins, it’s a delightful way to embrace Mediterranean cuisine. Enjoy customizing this colorful salad to fit your taste!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

3 tablespoons olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Optional: 1 avocado, sliced (for topping)

Instructions
 

In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives.

    In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper until well combined to make the dressing.

      Pour the dressing over the chickpea mixture and toss gently to coat all the ingredients evenly.

        Gently fold in the crumbled feta cheese and fresh parsley, being careful not to mash the chickpeas.

          If desired, slice the avocado and arrange it on top of each salad bowl.

            Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4