Mango Lime Chia Pudding

Chia seeds, often regarded as a superfood, have surged in popularity over the past few years. These tiny, nutrient-packed seeds are not only rich in Omega-3 fatty acids, fiber, and protein, but they also provide a host of health benefits. Incorporating chia seeds into your diet can support digestion, heart health, and weight management, making them a beloved staple for health-conscious eaters.

Experience a tropical escape with this refreshing Mango Lime Chia Pudding recipe. Packed with nutrients from chia seeds, this versatile dessert is vegan, gluten-free, and a great choice for breakfast or a snack. The combination of ripe mango and zesty lime creates a vibrant flavor that is both satisfying and healthy. Follow our easy step-by-step guide to whip up this creamy dish, perfect for impressing guests or treating yourself to something special. Enjoy the nutritious benefits of chia while indulging in a sweet, guilt-free treat!

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Ingredients

1 cup unsweetened almond milk (or any preferred milk)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey for non-vegan option)

Zest of 1 lime

Juice of 2 limes

1 ripe mango, diced

Pinch of salt

Fresh mint leaves for garnish (optional)

Instructions

In a mixing bowl, combine the almond milk, chia seeds, maple syrup, lime zest, lime juice, and a pinch of salt. Whisk together until combined and the chia seeds are evenly distributed.

Let the mixture sit for about 5 minutes, then give it another good whisk to prevent clumping of the chia seeds.

Cover the bowl or transfer the mixture to a mason jar. Refrigerate for at least 4 hours, but preferably overnight, to allow the chia seeds to absorb the liquid and thicken.

Once the pudding has reached a creamy consistency, give it a quick stir. If it's too thick for your preference, add a splash more almond milk to loosen it up.

To serve, layer the chia pudding in serving glasses or bowls with diced mango on top.

Optionally, garnish with fresh mint leaves for a pop of color and flavor.

Enjoy your refreshing Mango Lime Chia Pudding!

Prep Time: 10 minutes | Total Time: 4 hours 10 minutes | Servings: 2-4