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When it comes to selecting healthy proteins, salmon consistently tops the list. A single serving of salmon is an excellent source of high-quality protein, which is essential for muscle repair and growth. Moreover, this fish is rich in omega-3 fatty acids, which have been linked to numerous health benefits, including reduced inflammation, improved heart health, and enhanced cognitive function. Salmon is also loaded with essential vitamins such as B12, which supports nerve function and red blood cell formation, and vitamin D, crucial for bone health.

Lemon Herb Grilled Salmon with Asparagus

Discover the perfect summer dish with this Zesty Lemon Herb Grilled Salmon and Asparagus recipe. Enjoy the vibrant flavors and wonderful health benefits of fresh salmon, rich in omega-3s, paired with tender asparagus, packed with vitamins. This easy-to-follow recipe involves marinating the salmon for unmatched flavor and grilling both elements to perfection. Ideal for gatherings or a quick weekday dinner, it’s sure to impress your guests while keeping your meal nutritious and delicious!
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Ingredients
  

4 salmon fillets (about 6 ounces each)

1 bunch of fresh asparagus (about 1 pound)

3 tablespoons olive oil, divided

2 tablespoons fresh lemon juice

Zest of 1 lemon

4 cloves garlic, minced

1 tablespoon fresh dill, chopped

1 tablespoon fresh parsley, chopped

1 teaspoon salt

½ teaspoon black pepper

Lemon wedges, for serving

Instructions
 

Marinate the Salmon: In a small bowl, mix 2 tablespoons of olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and let marinate in the refrigerator for at least 30 minutes.

    Prepare the Asparagus: While the salmon is marinating, rinse the asparagus under cold water and trim the tough ends. In a large bowl, toss the asparagus with the remaining 1 tablespoon of olive oil, a pinch of salt, and black pepper. Make sure the asparagus is evenly coated.

      Preheat the Grill: Preheat your grill to medium-high heat. If you are using a grill pan, heat it over medium-high heat on the stovetop.

        Grill the Salmon: Remove the salmon from the marinade and place it skin-side down on the grill. Cook for about 4-5 minutes per side, depending on the thickness of the fillets, or until the internal temperature reaches 145°F (63°C).

          Grill the Asparagus: At the same time, place the asparagus on the grill. Grill for about 5-7 minutes, turning occasionally until they are tender and slightly charred.

            Serve: Once the salmon and asparagus are cooked, transfer them to a serving plate. Serve warm with fresh lemon wedges on the side for an added zing.

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings