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In the world of quick and nutritious meals, Zesty Lemon Garlic Shrimp & Broccoli Bowls stand out as a delicious option that combines vibrant flavors and wholesome ingredients. This dish not only tantalizes your taste buds but also packs a nutritional punch, making it perfect for busy weeknights or a refreshing weekend meal. The combination of succulent shrimp and crisp broccoli draped in a zesty lemon-garlic sauce creates a delightful culinary experience. In this article, we will explore the delightful combination of shrimp and broccoli, delve into the health benefits of the ingredients, and guide you through the step-by-step process of creating this vibrant and zesty bowl.

Lemon Garlic Shrimp and Broccoli Bowls

Elevate your meals with Zesty Lemon Garlic Shrimp & Broccoli Bowls! This easy-to-make dish combines succulent shrimp and crisp broccoli in a tangy lemon-garlic sauce, delivering both flavor and nutrition. Perfect for busy nights or a special weekend treat, this recipe is packed with wholesome ingredients like quinoa or rice, making it a balanced meal. Get ready to impress with this vibrant, delicious bowl that everyone will love!
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 cups fresh broccoli florets

4 cloves garlic, minced

1 lemon (juice and zest)

1/4 cup olive oil

1/2 teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

1 cup cooked quinoa or rice (for serving)

1/4 cup fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prep the Ingredients: Begin by rinsing the shrimp under cold water and patting dry with paper towels. Season lightly with salt and pepper. Wash and cut broccoli into bite-sized florets. Zest and juice the lemon, separating the zest from the juice.

    Blanch the Broccoli: In a medium pot, bring salted water to a boil. Add the broccoli florets and blanch for about 2 minutes, until vibrant green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.

      Sauté the Garlic: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, just until fragrant, being careful not to let it burn.

        Cook the Shrimp: Increase the heat to medium-high and add the shrimp to the skillet. Cook for 2-3 minutes per side, until they turn pink and opaque. Stir in the lemon juice, lemon zest, and red pepper flakes. Toss everything well to combine and cook for an additional 1-2 minutes to ensure the shrimp are cooked through and coated in the lemon garlic sauce.

          Combine Everything: Add the blanched broccoli to the skillet with the shrimp. Pour in the remaining olive oil and toss everything together for another minute to heat the broccoli through and combine the flavors. Adjust seasonings with salt and pepper, if needed.

            Serve the Bowls: In serving bowls, place a generous scoop of cooked quinoa or rice as a base. Top with the shrimp and broccoli mixture. Garnish with chopped parsley and serve with lemon wedges on the side for an extra zesty kick.

              Enjoy your flavorful and healthy Lemon Garlic Shrimp and Broccoli Bowls!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings