Go Back
In recent years, plant-based diets have gained immense popularity, and for good reason. As more individuals shift towards healthier eating habits, the quest for meals that are both nutritious and satisfying has led to the rise of legumes and root vegetables in everyday cooking. Among these, lentils and sweet potatoes stand out not only for their taste but also for their impressive nutritional profiles. This Hearty High-Protein Lentil and Sweet Potato Chili is a perfect example of how to create a filling and nutritious meal that is both satisfying and easy to prepare. Ideal for weeknight dinners or meal prep, this chili bursts with flavor and packs a powerful punch of protein, fiber, and vitamins.

High-Protein Lentil and Sweet Potato Chili

Discover the delicious and nutritious world of plant-based cooking with our Hearty High-Protein Lentil and Sweet Potato Chili. This recipe is perfect for weeknight dinners and meal prep, combining lentils and sweet potatoes to create a satisfying, protein-packed dish. Bursting with flavor and essential nutrients, this chili embraces the comfort of traditional recipes while providing a modern twist. Ideal for both vegetarians and meat lovers, it’s easy to make and perfect for sharing. Enjoy a wholesome bowl that’s as hearty as it is healthy!
Print Recipe Pin Recipe

Ingredients
  

1 cup dry green or brown lentils, rinsed and drained

1 medium sweet potato, diced (about 1 cup)

1 can (15 oz) diced tomatoes, with juices

1 can (15 oz) black beans, drained and rinsed

1 medium onion, chopped

2 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional for added heat)

4 cups vegetable broth

Salt and pepper to taste

Fresh cilantro, for garnish (optional)

Avocado, diced, for serving (optional)

Instructions
 

Prepare the Ingredients: Start by preparing all your ingredients. Rinse and drain the lentils, dice the sweet potato, chop the onion, and mince the garlic.

    Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes or until translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

      Add Spices: Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for about 1 minute to allow the spices to bloom.

        Combine Ingredients: Add the diced sweet potato, rinsed lentils, diced tomatoes (with their juices), black beans, and vegetable broth to the pot. Stir everything well to combine.

          Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally to prevent sticking.

            Adjust Seasoning: Once cooked, taste the chili and add salt and pepper to your liking. If you prefer a thicker chili, let it simmer uncovered for an additional 10-15 minutes.

              Serve: Ladle the chili into bowls and garnish with fresh cilantro and diced avocado if desired. Enjoy your hearty and nutritious meal!

                Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6