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Herb Butter Tilapia with Crispy Edamame is a delightful dish that merges the delicate flavors of fish with the crunch of edamame, creating a perfect harmony on your plate. This recipe is not only quick and easy to prepare but also packed with nutrients, making it a fantastic option for a healthy weeknight dinner. In this article, we will explore the ingredients, step-by-step instructions, and nutritional benefits of this delicious meal, ensuring you can recreate it effortlessly in your own kitchen.

Herb Butter Tilapia with Crispy Edamame

A flavorful dish featuring tilapia fillets topped with herb butter and served with crispy edamame.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 0.5 cup unsalted butter, softened
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon zest
  • teaspoon salt and pepper to taste
  • 4 fillets tilapia
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 2 cups frozen shelled edamame, thawed
  • 1 tablespoon olive oil
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon chili flakes (optional)

Instructions
 

  • Make the Herb Butter: In a small bowl, combine the softened butter, minced garlic, chopped parsley, chopped dill, lemon zest, and a pinch of salt and pepper. Mix until well combined. Set aside.
  • Prepare the Tilapia: Pat the tilapia fillets dry with paper towels. Drizzle olive oil over the fillets and rub to coat evenly. Sprinkle paprika, onion powder, and a little more salt and pepper over both sides of the fillets.
  • Prepare the Crispy Edamame: In a medium bowl, toss the thawed edamame with olive oil, sea salt, garlic powder, and chili flakes (if using) until evenly coated.
  • Air Fry the Edamame: Preheat your air fryer to 400. Place the edamame in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until they're crispy and slightly golden. Remove and set aside.
  • Air Fry the Tilapia: Place the tilapia fillets in the air fryer basket (you may need to do this in batches depending on the size of your air fryer) and spread a generous amount of the herb butter on top of each fillet. Cook in the air fryer at 400 for 8-10 minutes, or until the fish flakes easily with a fork and is cooked through.
  • Serve: Once the tilapia is done, transfer it to plates, and serve immediately with the crispy edamame on the side. You can garnish with additional fresh herbs or lemon wedges for a burst of freshness.

Notes

Optional chili flakes can add heat to the dish.
Keyword air fryer, edamame, herb butter, tilapia