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Cozy Lentil & Veggie Delight is more than just a meal; it's a warm embrace in a bowl. This hearty recipe combines the nutritional powerhouse of lentils with a colorful array of vegetables, creating a dish that is both comforting and satisfying. Packed with essential nutrients, this plant-based delight is perfect for any season, making it a staple for those seeking a balanced diet. Lentils are versatile, easy to cook, and can absorb a variety of flavors, making them an ideal choice for any culinary creation. This recipe not only nourishes the body but also delights the taste buds, proving that healthy meals can be delicious.

Hearty Vegetable and Lentil Soup

Discover the warmth of Cozy Lentil & Veggie Delight, a heartwarming recipe that combines the nutritional benefits of lentils with an array of colorful vegetables. This healthy dish is packed with protein and fiber, making it a perfect choice for any meal. Simple to prepare and bursting with flavor, it serves as a comforting bowl of goodness for every season. Elevate your dining experience with this nourishing, plant-based treat that your taste buds will love.
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Ingredients
  

1 cup green or brown lentils, rinsed

2 tablespoons olive oil

1 medium onion, chopped

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 bell pepper (red or yellow), chopped

1 zucchini, diced

1 cup diced tomatoes (canned or fresh)

6 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon black pepper

1 bay leaf

Salt to taste

2 cups kale or spinach, chopped

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent (about 4-5 minutes).

    Add the Vegetables: Add the carrots, celery, and bell pepper to the pot. Cook for another 5-7 minutes, stirring occasionally, until they start to soften.

      Incorporate Zucchini and Spices: Stir in the zucchini, diced tomatoes, cumin, thyme, smoked paprika, black pepper, and bay leaf. Cook for an additional 2-3 minutes until the spices become fragrant.

        Add Lentils and Broth: Pour in the rinsed lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes or until the lentils are tender.

          Finish with Greens: Stir in the chopped kale or spinach and cook for an additional 5 minutes until the greens are wilted.

            Season and Serve: Remove the bay leaf, then stir in the lemon juice and adjust the salt to taste. Ladle the soup into bowls, garnish with fresh parsley, and enjoy!

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 6 servings