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If you're looking to warm your soul and nourish your body, Comforting Hearty Lentil Spinach Dhal is the perfect dish to add to your repertoire. This delightful recipe encapsulates the essence of comfort food, blending rich flavors and wholesome ingredients into a satisfying meal. Lentil dhal is not just a staple in vegetarian and vegan diets; it’s a beloved dish that resonates with anyone who appreciates the hearty, earthy taste of lentils paired with the vibrant greens of spinach.

Hearty Lentil Spinach Dhal

Discover the joy of cooking with this Comforting Hearty Lentil Spinach Dhal recipe, perfect for warming your soul and nourishing your body. This nutritious dish blends lentils and vibrant spinach, creating a hearty meal rich in protein and fiber. Quick to prepare, it’s ideal for busy weeknights and accommodates various dietary preferences. Enjoy a flavorful experience that highlights community and comfort with every delicious bite. Indulge in the warmth of home-cooked comfort food today!
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Ingredients
  

1 cup red lentils, rinsed and drained

2 tablespoons olive oil or coconut oil

1 medium onion, finely chopped

3 cloves garlic, minced

1-inch piece of ginger, grated

2 medium carrots, diced

1 bell pepper (any color), diced

1 teaspoon cumin seeds

1 teaspoon turmeric powder

1 teaspoon garam masala

1 teaspoon paprika or cayenne pepper (adjust to taste)

4 cups vegetable broth (or water)

2 cups fresh spinach, chopped

Salt and pepper to taste

Juice of 1 lime

Fresh cilantro for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive or coconut oil over medium heat. Add the cumin seeds and cook for about 30 seconds until fragrant. Then add the chopped onion and sauté for 5-7 minutes until softened and translucent. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Add Vegetables: Stir in the diced carrots and bell pepper and cook for an additional 3-4 minutes, mixing occasionally until they start to soften.

      Incorporate Spices: Sprinkle in the turmeric, garam masala, and paprika (or cayenne). Mix well to coat the vegetables, cooking for 1-2 minutes to awaken the spices.

        Cook Lentils: Add the rinsed lentils to the pot along with the vegetable broth (or water). Bring to a boil, then reduce the heat to a simmer. Cover partially and cook for about 20-25 minutes, stirring occasionally, until the lentils are tender and have absorbed most of the liquid.

          Add Spinach: Once the lentils are cooked, stir in the chopped spinach. Cook for another 2-3 minutes until the spinach is wilted and vibrant. Season the dhal with salt, pepper, and lime juice to taste.

            Serve: Remove from heat and ladle the hearty lentil spinach dhal into bowls. Garnish with fresh cilantro and an additional splash of lime juice if desired. Serve warm with rice, naan, or simply enjoy it on its own!

              Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings