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The Hearty Lentil and Vegetable Stew is a wholesome, nourishing dish that brings comfort and satisfaction to any meal. Packed with protein-rich lentils and a variety of colorful vegetables, this stew is not only delicious but also incredibly nutritious. Ideal for chilly evenings or as a filling lunch, this recipe is both simple to prepare and budget-friendly. In this article, we will explore the ingredients, preparation steps, and the numerous health benefits of each component, ensuring that you can whip up this delightful stew with confidence.

Hearty Lentil and Vegetable Stew

Discover the comfort of a Hearty Lentil and Vegetable Stew, a dish packed with protein-rich lentils and vibrant veggies that nourish both body and soul. Perfect for chilly evenings or a filling lunch, this budget-friendly recipe is easy to prepare and bursting with flavor. Learn about the wholesome ingredients that enhance its taste, the step-by-step cooking process, and the impressive health benefits this stew offers. Enjoy a warm, satisfying meal that the whole family will love!
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Ingredients
  

1 cup dried green or brown lentils, rinsed and drained

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

2 large carrots, diced

2 celery stalks, diced

1 medium potato, peeled and diced

1 bell pepper (any color), diced

1 can (14.5 oz) diced tomatoes, with their juice

4 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon ground cumin

1 bay leaf

Salt and pepper to taste

2 cups spinach or kale, chopped

1 tablespoon lemon juice (optional)

Fresh parsley for garnish (optional)

Instructions
 

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes or until translucent. Stir in the minced garlic and cook for another minute until fragrant.

    Add Remaining Vegetables: Add the diced carrots, celery, potato, and bell pepper to the pot. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

      Combine Lentils and Spices: Stir in the rinsed lentils, diced tomatoes (with juice), vegetable broth, dried thyme, ground cumin, bay leaf, salt, and pepper. Mix well to combine all ingredients.

        Simmer the Stew: Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 30-40 minutes, or until the lentils are tender and the stew has thickened. Stir occasionally and check for seasoning, adjusting salt and pepper as needed.

          Add Greens: Once the lentils are cooked, stir in the chopped spinach or kale. Allow it to wilt for about 5 minutes, then remove the pot from heat.

            Finish & Serve: If desired, stir in the lemon juice for a hint of brightness. Remove the bay leaf before serving. Ladle the stew into bowls and garnish with fresh parsley. Enjoy warm with crusty bread!

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 6 servings