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Hearty Barley Vegetable Stew is a culinary gem that encapsulates the essence of comfort food while prioritizing health and wellness. This rustic dish is not only satisfying but also brimming with nutrition, making it a staple in many households. The combination of wholesome barley and a medley of vibrant vegetables creates a stew that is both hearty and nourishing, perfect for any season.

Hearty Barley Vegetable Stew

Discover the warmth and comfort of Hearty Barley Vegetable Stew, a nourishing delight for any meal. Packed with wholesome barley and a colorful array of vegetables, this stew is as nutritious as it is satisfying. Its simplicity and flexibility make it perfect for seasonal variations or quick meals. Ideal for both seasoned cooks and beginners, it’s a culinary experience that brings family and friends together. Elevate your dining with this easy-to-make, hearty dish!
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Ingredients
  

1 cup pearl barley

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, sliced

2 celery stalks, chopped

1 red bell pepper, diced

1 medium zucchini, diced

1 cup green beans, trimmed and cut into 1-inch pieces

1 cup diced tomatoes (canned or fresh)

6 cups vegetable broth

2 teaspoons dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

1 tablespoon lemon juice

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Barley: Rinse the pearl barley under cold water. In a pot, bring 4 cups of vegetable broth to a boil, add the barley, and cook for about 30 minutes or until tender. Drain excess water and set aside.

    Sauté the Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

      Add Remaining Vegetables: Stir in the carrots, celery, red bell pepper, zucchini, and green beans. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.

        Combine Ingredients: Add the diced tomatoes, the remaining vegetable broth (2 cups), cooked barley, dried thyme, and rosemary to the pot. Stir well to combine.

          Simmer the Stew: Bring the mixture to a boil, then lower the heat to a simmer. Cover and let it cook for 20 minutes, allowing the flavors to meld together.

            Season and Serve: After simmering, season the stew with salt, pepper, and lemon juice. Stir well and taste, adjusting the seasonings as needed.

              Garnish and Enjoy: Ladle the hearty barley vegetable stew into bowls, and garnish with chopped fresh parsley. Serve hot with crusty bread for a complete meal.

                Prep Time, Total Time, Servings: 15 min | 1 hour | Serves 6