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Jams have long been a beloved staple in households, prized for their ability to elevate breakfasts, snacks, and desserts alike. From classic grape to tangy raspberry, the varieties are nearly limitless. In recent years, however, health-conscious consumers have begun to seek out alternatives that align better with modern dietary preferences. Enter Strawberry Chia Jam—a delightful twist on the traditional jam that not only captures the essence of ripe strawberries but also incorporates the nutritional benefits of chia seeds.

Healthy Strawberry Chia Jam

Discover the joy of making your own Strawberry Chia Jam with this sweet and simple recipe. Using fresh strawberries and nutritious chia seeds, this jam offers a lower sugar alternative bursting with flavor. Perfect for spreading on toast, mixing into yogurt, or elevating your pancake breakfast, it's easy to whip up in just minutes. Enjoy the health benefits of fiber and omega-3s while savoring a homemade treat that's delicious and guilt-free.
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Ingredients
  

2 cups fresh strawberries, hulled and sliced

2 tablespoons maple syrup or honey (adjust to taste)

2 tablespoons chia seeds

1 tablespoon lemon juice

1 teaspoon vanilla extract (optional)

A pinch of salt

Instructions
 

Prepare the Strawberries: In a medium saucepan over medium heat, add the sliced strawberries. Use a fork or a potato masher to lightly mash the strawberries, allowing some chunks to remain for texture.

    Sweeten It Up: Add the maple syrup (or honey), lemon juice, and a pinch of salt to the mashed strawberries. Stir well to combine. Allow the mixture to cook for about 5-7 minutes, stirring occasionally until the strawberries soften and release their juices.

      Add Chia Seeds: Once the strawberries are cooked down, remove the saucepan from heat. Stir in the chia seeds and vanilla extract (if using). Mix thoroughly to ensure the chia seeds are evenly distributed.

        Cool and Thicken: Let the jam sit at room temperature for about 10-15 minutes. This will help the chia seeds absorb the liquid and thicken the jam.

          Store the Jam: Transfer the jam to a clean glass jar or airtight container. Allow it to cool completely before sealing. The jam can be stored in the refrigerator for up to two weeks.

            Serve and Enjoy: Spread your healthy strawberry chia jam on toast, mix it into yogurt, or use it as a topping for pancakes and desserts!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: About 1 cup