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In the world of culinary creations, few dishes can claim the vibrant appeal and health benefits of a Crunchy Rainbow Salad Bowl. This colorful medley of fresh ingredients not only tantalizes the taste buds but also nourishes the body, making it a favorite among health-conscious eaters and food enthusiasts alike. Each ingredient in this salad contributes to a harmonious balance of flavors and textures, transforming a simple meal into a feast for the senses.

Healthy School Lunch Salad Bowl

Discover the vibrant and nutritious Crunchy Rainbow Salad Bowl, a delightful dish full of fresh ingredients that tantalize your taste buds while nourishing your body. Packed with colorful vegetables like bell peppers, cucumbers, and carrots, this salad is perfect for anyone looking to enhance their plant-based meals. With its versatility, you can easily adapt it to any dietary lifestyle. Enjoy the nutritious benefits and celebrate health with every colorful bite.
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Ingredients
  

1 cup cooked quinoa

1 cup chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (red, yellow, and green), diced

1 cup shredded carrots

1/2 cup red cabbage, finely sliced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup sunflower seeds or pumpkin seeds

3 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon honey or maple syrup (for a vegan option)

Salt and pepper to taste

Instructions
 

Prepare the Base: In a large mixing bowl, combine the cooked quinoa and chickpeas. Stir until well mixed.

    Add the Veggies: Gently fold in the cherry tomatoes, cucumber, bell peppers, shredded carrots, red cabbage, and parsley. Make sure all ingredients are well distributed throughout the quinoa and chickpeas.

      Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, honey or maple syrup, salt, and pepper until the dressing is well combined.

        Dress the Salad: Pour the dressing over the salad mix. Toss gently to ensure everything is coated with the dressing evenly.

          Add Crunch: Just before serving, sprinkle the sunflower seeds (or pumpkin seeds) and feta cheese on top for added crunch and flavor.

            Chill and Serve: For maximum flavor, allow the salad to sit for at least 10 minutes for the flavors to meld. Serve immediately or store it in an airtight container in the fridge for up to 3 days.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6