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In today's fast-paced world, finding a meal that is both healthy and easy to prepare can seem like a daunting task. Enter the Grilled Lemon Garlic Salmon Bowls – a vibrant dish that seamlessly melds the rich flavors of perfectly grilled salmon with fresh, colorful vegetables and a zesty tahini dressing. This recipe not only satisfies the taste buds but also nourishes the body, making it an ideal choice for busy weeknights or weekend gatherings with friends and family.

Grilled Lemon Garlic Salmon Bowls

Discover the vibrant goodness of Grilled Lemon Garlic Salmon Bowls, a delightful meal that’s both nourishing and simple to make. This dish features perfectly grilled salmon paired with colorful veggies and a creamy tahini dressing, creating an irresistible balance of flavors. Packed with omega-3s and essential nutrients, it’s perfect for busy weeknights or gatherings. Embrace the versatility of ingredients to customize and enjoy a nutritious feast that pleases both the palate and the body.
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Ingredients
  

For the Salmon:

4 salmon fillets (about 6 oz each)

3 tablespoons olive oil

3 cloves garlic, minced

Juice and zest of 2 lemons

1 teaspoon honey

1 teaspoon dried oregano

Salt and pepper to taste

For the Grain Base:

2 cups cooked quinoa or brown rice

1 tablespoon olive oil

Salt to taste

For the Vegetables:

2 cups cherry tomatoes, halved

1 cucumber, diced

1 bell pepper, diced (any color)

1 avocado, sliced

Fresh parsley or cilantro, chopped (for garnish)

For the Dressing:

3 tablespoons tahini

2 tablespoons lemon juice

1 tablespoon maple syrup (optional)

Water to thin (as needed)

Salt to taste

Instructions
 

Marinate the Salmon: In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, honey, oregano, salt, and pepper. Add salmon fillets and coat well. Cover and marinate in the refrigerator for at least 30 minutes.

    Prepare the Grain Base: If using quinoa or brown rice, cook according to package instructions. Once done, fluff with a fork, drizzle with olive oil, and season with a pinch of salt. Keep warm.

      Prep the Vegetables: While the salmon is marinating, prepare your vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and slice the avocado. Set aside.

        Make the Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup (if using), salt, and enough water to achieve desired consistency. Adjust seasoning according to taste.

          Grill the Salmon: Preheat your grill or grill pan over medium-high heat. Grill the marinated salmon fillets for about 4-5 minutes on each side, or until cooked through and flaky. Remove from heat and let rest for a couple of minutes.

            Assemble the Bowls: In serving bowls, create a base with quinoa or brown rice. Top with grilled salmon, cherry tomatoes, cucumber, bell pepper, and sliced avocado. Drizzle with tahini dressing and sprinkle with fresh parsley or cilantro.

              Serve: Enjoy your vibrant and healthy Grilled Lemon Garlic Salmon Bowls immediately, and relish the delicious flavors!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings