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The Mediterranean diet is celebrated not only for its delicious flavors but also for its numerous health benefits. Rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, this way of eating has been linked to a reduced risk of chronic diseases, improved heart health, and better weight management. With its emphasis on fresh, wholesome ingredients, the Mediterranean diet encourages culinary creativity while promoting a balanced lifestyle.

Grilled Chicken Greek Pasta Salad

Discover the deliciousness of Mediterranean cuisine with this Grilled Chicken Greek Pasta Salad! Bursting with fresh ingredients like grilled chicken, vibrant veggies, and flavorful olives, this dish is a perfect blend of taste and health benefits. Ideal for barbecues, family meals, or nutritious lunches, it embodies the essence of the Mediterranean diet. Easy to prepare and customizable, it’s a culinary delight that will wow your guests and nourish your body. Enjoy a fulfilling and colorful dish that promotes a balanced lifestyle!
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Ingredients
  

8 oz (225g) rotini or penne pasta

2 boneless, skinless chicken breasts

3 tbsp olive oil, divided

1 tsp oregano

1 tsp garlic powder

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

Zest of 1 lemon

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Chicken: While the pasta is cooking, season the chicken breasts with 2 tablespoons of olive oil, oregano, garlic powder, salt, and pepper.

      Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the chicken for about 6-7 minutes on each side or until cooked through and the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let it rest for 5 minutes before slicing into bite-sized pieces.

        Mix the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, chopped red onion, kalamata olives, and crumbled feta cheese.

          Combine Everything: Add the cooked pasta and sliced grilled chicken to the vegetable mixture. Drizzle with the remaining tablespoon of olive oil, lemon juice, lemon zest, and add chopped parsley. Gently toss to combine all ingredients well.

            Season and Serve: Taste and adjust the seasoning with more salt and pepper, if desired. Chill the salad in the refrigerator for at least 30 minutes before serving, to allow flavors to meld together. Serve cold or at room temperature.

              Prep Time, Total Time, Servings: 15 min | 50 min | 4 servings