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Welcome to a culinary adventure that brings vibrant flavors and healthy ingredients together in a quick and easy meal—Spicy Green Chili Veggie Wraps. This delicious recipe is perfect for lunch, dinner, or a snack, and is designed to be both nutritious and satisfying. Whether you're a busy professional rushing through your workday, a parent searching for wholesome meals for your kids, or someone who simply enjoys the art of good food, these wraps promise to cater to a variety of dietary preferences while delivering on taste.

Green Chili Veggie Wraps for School

Discover the vibrant taste of Spicy Green Chili Veggie Wraps, a perfect blend of healthy ingredients that fits any mealtime—lunch, dinner, or a quick snack. Packed with fresh vegetables, creamy avocado, and a spicy kick, these wraps are customizable to suit any dietary preference. Simple to make, they deliver a satisfying and nutritious option that’s high in fiber and low in calories. Transform your meals with this delightful and flexible recipe, elevating your everyday eating experience.
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Ingredients
  

4 large whole grain tortillas

1 cup fresh spinach leaves

1 medium avocado, sliced

1 cup shredded carrots

1 cup bell peppers, julienned (red, yellow, or orange for color)

½ cup canned black beans, rinsed and drained

½ cup corn kernels (fresh or frozen)

1 small red onion, thinly sliced

¼ cup cilantro, chopped

1-2 fresh green chilies, finely chopped (adjust for spice preference)

½ teaspoon cumin powder

½ teaspoon smoked paprika

Salt and pepper to taste

½ cup Greek yogurt or sour cream (for spreading)

Lime wedges (for serving)

Instructions
 

Prep the Veggies: Start by washing all your fresh vegetables. Dry thoroughly and then chop the spinach, avocado, bell peppers, and cilantro. Drain and rinse the black beans and corn if using canned.

    Make the Filling: In a large mixing bowl, combine the spinach, avocado, shredded carrots, bell peppers, black beans, corn, red onion, cilantro, and green chilies. Sprinkle with cumin powder, smoked paprika, salt, and pepper. Gently mix until everything is well distributed.

      Prepare the Tortillas: Lay the whole grain tortillas flat on a clean surface or plate. Spread a generous layer of Greek yogurt or sour cream over each tortilla, leaving a small border around the edges.

        Assemble the Wraps: Place a portion of the veggie filling onto the center of each tortilla. Fold in the sides and roll the tortilla tightly from the bottom to the top. Ensure the filling is secure inside.

          Slice and Serve: Halve each wrap diagonally and serve with lime wedges on the side for an extra zesty finish. You can pack these in your school lunch or enjoy them fresh!

            Prep Time: 15 minutes | Total Time: 20 minutes | Servings: 4 wraps