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Asparagus (Asparagus officinalis) is a perennial vegetable that has been enjoyed for centuries, dating back to ancient civilizations. Its tender, slender spears are a culinary delight, often featured in various cuisines around the world. Whether grilled, steamed, sautéed, or roasted, asparagus can be prepared in numerous ways, making it a versatile ingredient in any kitchen.

Garlic Lemon Roasted Asparagus Spears

Discover the vibrant flavors of Zesty Garlic Lemon Roasted Asparagus Spears, a perfect side dish that combines simplicity and elegance. This delicious recipe elevates fresh asparagus with the zesty goodness of lemon and aromatic garlic, resulting in a dish that’s both nutritious and flavorful. Packed with essential vitamins and minerals, asparagus is a health powerhouse that complements any meal, making it an ideal addition to your dining table. Enjoy the ease of preparation and the stunning taste this dish brings to your culinary repertoire.
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Ingredients
  

1 pound fresh asparagus spears, trimmed

3 tablespoons extra virgin olive oil

4 cloves garlic, minced

Zest of 1 lemon

Juice of 1 lemon

1 teaspoon sea salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a kick)

Grated Parmesan cheese, for serving (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help to achieve crispy edges on the asparagus.

    Prepare the Asparagus: Rinse the asparagus spears under cold water and pat them dry. Trim the tough ends of the stalks by snapping them off or cutting them with a knife.

      Make the Dressing: In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, sea salt, black pepper, and red pepper flakes (if using). Whisk together until well blended.

        Toss the Asparagus: Place the trimmed asparagus in a large mixing bowl. Pour the garlic lemon dressing over the asparagus and toss until all spears are evenly coated.

          Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the asparagus spears in a single layer on the prepared baking sheet, ensuring they are not overlapping.

            Roast the Asparagus: Place the baking sheet in the preheated oven and roast for 12-15 minutes or until the asparagus is tender and slightly crispy, tossing halfway through for even cooking.

              Finishing Touches: Once done, remove the asparagus from the oven. If desired, sprinkle freshly grated Parmesan cheese over the hot asparagus for an added layer of flavor.

                Serve: Transfer the garlic lemon roasted asparagus to a serving platter and enjoy as a vibrant side dish that pairs wonderfully with proteins like grilled chicken or fish!

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4