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Chickpeas, often referred to as garbanzo beans, have established themselves as a staple ingredient across diverse cuisines around the globe. From classic hummus in the Middle East to hearty chana masala in India, the versatility of chickpeas is undeniable. They are a beloved choice for both vegetarians and meat lovers alike, thanks to their rich texture and ability to absorb flavors beautifully.

Garlic Butter Chickpea Mash

Discover the indulgent flavors of Garlic Butter Chickpea Mash, a creamy delight that transforms humble chickpeas into a savory experience. This versatile dish is packed with protein and fiber, making it a nutritious option for any meal. Perfect as a spread, side dish, or appetizer, it features rich butter, aromatic garlic, and a hint of smoked paprika. Enjoy its health benefits while impressing your guests with this simple yet flavorful recipe that celebrates global cuisine.
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 tablespoons unsalted butter

6 cloves garlic, minced

1 teaspoon smoked paprika

1 tablespoon lemon juice

1/4 cup vegetable broth (or chicken broth for non-vegetarian option)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: a pinch of red pepper flakes for a kick

Instructions
 

Preparation: Begin by draining and rinsing the canned chickpeas under cold water. This helps remove excess sodium and improves the flavor.

    Sauté Garlic: In a large skillet over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 2-3 minutes until fragrant and golden, ensuring it doesn’t burn.

      Combine Ingredients: Add the rinsed chickpeas to the skillet, along with the smoked paprika, lemon juice, and vegetable broth. Stir everything together well to combine.

        Mash the Chickpeas: Using a potato masher or a fork, mash the chickpeas to your desired consistency. If you prefer a smoother mash, you can use an immersion blender or food processor for a creamier texture.

          Adjust Seasoning: Taste the mash and season with salt and pepper according to your preferences. If you like a bit of heat, sprinkle in some red pepper flakes.

            Serve: Transfer the chickpea mash to a serving dish. Top with freshly chopped parsley for garnish and an extra pat of butter if you desire a richer flavor.

              Enjoy: Serve warm as a spread on toast, a filling in wraps, or a side dish paired with grilled vegetables or meat.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings