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Each ingredient in these bars contributes to their health benefits. Rolled oats serve as the foundation, offering dietary fiber that aids in digestion and keeps you feeling full longer. Greek yogurt adds a creamy texture while delivering a rich source of protein, crucial for muscle repair and overall health. Milk, whether dairy or non-dairy, enhances the creaminess of the bars and provides essential nutrients like calcium and vitamin D. Coffee not only adds a robust flavor but also provides a caffeine boost, making these bars a great pick-me-up.

Frozen Yogurt Oat Latte Bars

Discover a deliciously healthy snack with Frozen Yogurt Oat Latte Bars! This innovative recipe combines the creamy texture of Greek yogurt, hearty rolled oats, and a hint of coffee for a refreshing treat that satisfies your cravings. Packed with protein, fiber, and essential nutrients, these bars are perfect for any time of the day. Customize them with your favorite fruits, nuts, or chocolate for a personalized touch. Enjoy the benefits of a nutritious snack that doesn't compromise on flavor!
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Ingredients
  

1 cup rolled oats

1 cup Greek yogurt (plain or vanilla)

1 cup milk (dairy or non-dairy)

1/2 cup strong brewed coffee, cooled

1/4 cup honey or maple syrup (adjust for sweetness)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/2 teaspoon espresso powder (optional, for extra coffee flavor)

A pinch of salt

1/4 cup chocolate chips (optional)

Fresh fruit or nuts for topping (optional)

Instructions
 

Prepare the Base:

    - In a large mixing bowl, combine the rolled oats, Greek yogurt, milk, brewed coffee, honey (or maple syrup), vanilla extract, ground cinnamon, espresso powder (if using), and a pinch of salt. Stir well until all the ingredients are thoroughly mixed and the oats are evenly distributed.

      Customize Your Bars:

        - If desired, fold in the chocolate chips for extra sweetness and texture. You can also add any chopped fruits or nuts you like for additional flavor and health benefits.

          Line the Pan:

            - Line an 8x8 inch (or similar size) baking dish with parchment paper, leaving some overhang for easy removal later. This helps prevent sticking and simplifies cleanup.

              Pour and Spread:

                - Pour the oat mixture into the prepared dish and spread it out evenly using a spatula. Gently press it down to pack the mixture tightly, ensuring the bars hold together when frozen.

                  Freeze:

                    - Cover the dish with plastic wrap or a lid and place it in the freezer for at least 4-6 hours, or overnight until it’s fully set and firm.

                      Slice into Bars:

                        - Once frozen, remove the dish from the freezer. Use the overhanging parchment paper to lift the block of oat latte mixture out of the dish. Place it on a cutting board and slice it into bars or squares of your desired size.

                          Serve and Enjoy:

                            - These bars can be enjoyed directly from the freezer. Feel free to top them with fresh fruit, a drizzle of melted chocolate, or a sprinkle of nuts before serving for an extra treat.

                              Store:

                                - Store any leftover bars in an airtight container in the freezer for up to a month. Just grab one when you need a refreshing, healthy snack!

                                  Prep Time: 15 minutes | Total Time: 6 hours | Servings: 9-12 (depending on size cut)