Easy Zucchini Dinners

In recent years, the culinary world has witnessed a surge in the popularity of zucchini noodles, commonly known as "zoodles." As health-conscious eating takes center stage, many have turned to these vibrant spirals as a delicious alternative to traditional pasta. Zoodles not only provide a satisfying texture but also offer a wealth of nutritional benefits, making them an appealing choice for anyone looking to reduce their carbohydrate intake or simply add more vegetables to their meals.

Discover the vibrant and nutritious world of zucchini noodles with this Zesty Zucchini Noodle Stir-Fry! This quick and easy recipe highlights fresh vegetables, bursting with flavor and health benefits. Packed with essential vitamins and low in calories, zoodles are the perfect pasta alternative for health-conscious eaters. Ideal for busy weeknights or a light lunch, this stir-fry makes it simple to boost your vegetable intake while enjoying a delicious meal. Dive into the recipe and elevate your culinary creations!

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Ingredients

3 medium zucchinis, spiralized into noodles

1 cup sliced bell peppers (red, yellow, or green)

1 cup snap peas, trimmed

1 cup cherry tomatoes, halved

1 tablespoon olive oil

2 cloves garlic, minced

1 tablespoon soy sauce or tamari (for gluten-free)

1 teaspoon sesame oil

1 tablespoon fresh ginger, grated

1 teaspoon red pepper flakes (optional)

Salt and pepper to taste

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions

Prepare the Zoodles: Start by spiralizing the zucchinis into noodles. Place them in a colander to drain any excess moisture while you prepare the other ingredients.

Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

Add Veggies: Add the sliced bell peppers and snap peas to the skillet. Stir-fry for about 3-4 minutes, until they are tender yet crisp.

Incorporate Zoodles: Add the spiralized zucchini noodles to the pan along with the soy sauce or tamari, and sesame oil. Toss everything together gently, cooking for an additional 2-3 minutes until the zoodles are just tender (avoid overcooking to prevent sogginess).

Add Tomatoes and Season: Stir in the cherry tomatoes and red pepper flakes (if using). Cook for another minute, allowing the tomatoes to warm through. Season with salt and pepper to taste.

Serve and Garnish: Remove from heat and plate your zesty zucchini stir-fry. Garnish with sliced green onions and a sprinkle of sesame seeds for extra crunch.

Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 4