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In today's fast-paced world, finding a nutritious meal that is both satisfying and easy to prepare can often feel like a challenge. Enter Turkey & Quinoa Power Peppers—a vibrant, healthful dish that combines ground turkey, quinoa, and colorful bell peppers into a single, nutrient-packed meal. This recipe is not only visually appealing but also loaded with essential vitamins and minerals, making it an excellent choice for those striving for a balanced diet.

Easy Turkey and Quinoa Stuffed Peppers

Elevate your meal prep with Turkey & Quinoa Power Peppers, a nutritious and colorful dish that combines ground turkey, quinoa, and vibrant bell peppers. This recipe is packed with essential vitamins and minerals, making it a wholesome option for health-conscious eaters. Discover detailed preparation steps, cooking techniques, and serving suggestions to create a delicious meal that doesn't compromise on flavor or nutrition. Perfect for any occasion!
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

1 cup quinoa, rinsed and drained

2 cups low-sodium chicken broth (or water)

1 small onion, finely chopped

2 cloves garlic, minced

1 cup canned diced tomatoes (with juices)

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon chili powder

½ teaspoon salt

¼ teaspoon black pepper

1 cup shredded cheese (cheddar or mozzarella works great)

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Quinoa: In a medium saucepan, bring the chicken broth or water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.

      Cook the Turkey: In a large skillet over medium heat, add a splash of oil. Sauté the chopped onion for about 3-4 minutes until softened. Add the minced garlic and ground turkey to the skillet. Break up the turkey with a wooden spoon and cook until browned and cooked through, about 5-7 minutes.

        Mix Filling Ingredients: Add the cooked quinoa, diced tomatoes, smoked paprika, cumin, chili powder, salt, and black pepper to the turkey mixture. Stir well to combine all ingredients. Let the mixture cook together for about 5 minutes on low heat, allowing the flavors to meld.

          Prepare the Peppers: While the filling is cooking, slice the tops off the bell peppers and remove the seeds. If desired, you can parboil the peppers in boiling water for 3-4 minutes to soften them slightly; this step is optional.

            Stuff the Peppers: Carefully spoon the turkey and quinoa filling into each bell pepper, packing it in gently. Place the stuffed peppers upright in a baking dish.

              Add Cheese: Sprinkle the shredded cheese on top of each stuffed pepper.

                Bake: Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes. Remove the foil in the last 10 minutes of baking to allow the cheese to melt and get bubbly.

                  Serve: Once done, take the peppers out of the oven and let them cool for a few minutes. Garnish with fresh parsley or cilantro if desired. Serve warm and enjoy!

                    Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4