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In the world of healthy snacking, finding a recipe that combines nutrition with flavor can often feel like a challenge. Enter the Crunchy Air Fryer Ranch Chickpea Tenders—a delightful, protein-packed option that not only satisfies your cravings but also supports your health goals. This recipe offers a crispy texture without the need for deep frying, making it a guilt-free indulgence. Perfect for busy weeknights or as a party appetizer, these chickpea tenders are sure to impress.

Delicious Air Fryer Ranch Chickpea Tenders

Looking for a delightful and healthy snack this spring? Try these Crunchy Air Fryer Ranch Chickpea Tenders! Packed with protein and flavor, these easy weeknight snacks are perfect for brunch or gatherings. Their crispy texture and zesty ranch seasoning make them irresistibly craveable without the guilt. Enjoy them as a dipper, in salads, or on their own. Save this recipe for your next festive occasion and impress your guests with this wholesome treat!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup seasoned breadcrumbs (or panko for extra crunch)

1/4 cup flour (all-purpose or gluten-free)

1/4 cup ranch dressing (store-bought or homemade)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

Cooking spray or olive oil for misting

Instructions
 

Prepare the Chickpeas: Preheat your air fryer to 400°F (200°C). Rinse and drain the chickpeas, then pat them dry with a paper towel. Remove any loose skins for an extra crispy texture.

    Mix the Coating: In a medium-sized bowl, combine the seasoned breadcrumbs, flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until fully combined.

      Coat the Chickpeas: Pour the ranch dressing over the drained chickpeas and toss gently to ensure they are evenly coated. Let them sit for about 5 minutes to absorb the flavors.

        Coat with Breadcrumb Mixture: Working in small batches, take the ranch-coated chickpeas and roll them in the breadcrumb mixture until fully covered. For a thicker coat, repeat the process by coating them in ranch dressing a second time, then in breadcrumbs.

          Air Fry the Tenders: Place the coated chickpeas in the air fryer basket, ensuring they are in a single layer and not overcrowding. Mist them lightly with cooking spray. Air fry at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.

            Serve and Enjoy: Once cooked, remove the chickpea tenders from the air fryer and let them cool slightly. Serve with extra ranch dressing for dipping, and enjoy the crunchy goodness!

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings